Pudding vs. Wakame — In-Depth Nutrition Comparison
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How are pudding and wakame different?
- Pudding has more vitamin B12; however, wakame is richer in manganese, folate, iron, magnesium, copper, vitamin B3, and vitamin B5.
- Wakame covers your daily need for manganese, 57% more than pudding.
- Wakame contains less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +155.9% |
| Contains more ManganeseManganese | +1343.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +1103% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 1.4mg | 57% |
| Folate | 4µg | 196µg | 48% |
| Sodium | 98mg | 872mg | 34% |
| Iron | 0.34mg | 2.18mg | 23% |
| Magnesium | 20mg | 107mg | 21% |
| Copper | 0.111mg | 0.284mg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 0.133mg | 1.6mg | 9% |
| Saturated fat | 1.81g | 0.13g | 8% |
| Vitamin B5 | 0.326mg | 0.697mg | 7% |
| Vitamin D | 44 IU | 0 IU | 6% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.157mg | 0.23mg | 6% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Calories | 120kcal | 45kcal | 4% |
| Fats | 3.15g | 0.64g | 4% |
| Carbs | 19.64g | 9.14g | 4% |
| Calcium | 106mg | 150mg | 4% |
| Vitamin K | 0.3µg | 5.3µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 150mg | 50mg | 3% |
| Vitamin A | 39µg | 18µg | 2% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Monounsaturated fat | 0.819g | 0.058g | 2% |
| Fiber | 0.8g | 0.5g | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Phosphorus | 87mg | 80mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.03g | 0% |
| Net carbs | 18.84g | 8.64g | N/A |
| Sugar | 11.96g | 0.65g | N/A |
| Choline | 11.3mg | 13.9mg | 0% |
| Polyunsaturated fat | 0.18g | 0.218g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +392.2% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +682.6% |
~equal in
Protein
~3.03g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
