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  6. Pudding vs. Wild rice raw

Pudding vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between pudding and wild rice raw?

  • The amount of manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, folate, fiber, and iron in wild rice raw is higher than in pudding.
  • Wild rice raw's daily need coverage for manganese is 54% more.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Wild rice, raw types in this article.

Infographic

Pudding vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +404.8%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +476.5%
Contains more CopperCopper +372.1%
Contains more ZincZinc +1141.7%
Contains more PhosphorusPhosphorus +397.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1270.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +4962.4%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B6Vitamin B6 +1203.3%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +2275%
Contains more CholineCholine +209.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Wild rice raw DV% diff.
Manganese 0.097mg 1.329mg 54%
Zinc 0.48mg 5.96mg 50%
Phosphorus 87mg 433mg 49%
Copper 0.111mg 0.524mg 46%
Vitamin B3 0.133mg 6.733mg 41%
Magnesium 20mg 177mg 37%
Vitamin B6 0.03mg 0.391mg 28%
Protein 3.16g 14.73g 23%
Folate 4µg 95µg 23%
Fiber 0.8g 6.2g 22%
Iron 0.34mg 1.96mg 20%
Carbs 19.64g 74.9g 18%
Vitamin B5 0.326mg 1.074mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 357kcal 12%
Calcium 106mg 21mg 9%
Saturated fat 1.81g 0.156g 8%
Vitamin B2 0.157mg 0.262mg 8%
Potassium 150mg 427mg 8%
Vitamin B1 0.038mg 0.115mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin E 0.06mg 0.82mg 5%
Choline 11.3mg 35mg 4%
Vitamin A 39µg 1µg 4%
Sodium 98mg 7mg 4%
Polyunsaturated fat 0.18g 0.676g 3%
Cholesterol 9mg 0mg 3%
Fats 3.15g 1.08g 3%
Selenium 3.7µg 2.8µg 2%
Monounsaturated fat 0.819g 0.159g 2%
Caffeine 2mg 0mg 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 18.84g 68.7g N/A
Sugar 11.96g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +191.7%
Contains more WaterWater +842.4%
Contains more ProteinProtein +366.1%
Contains more CarbsCarbs +281.4%
Contains more OtherOther +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +415.1%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +275.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.