Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Yardlong bean (Asparagus bean) raw

Pudding vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are pudding and yardlong bean (Asparagus bean) raw different?

  • Pudding has more vitamin B12, vitamin D, copper, and calcium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, vitamin B1, and magnesium.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than pudding.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pudding is 47.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Yardlong bean, raw types were used in this article.

Infographic

Pudding vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +112%
Contains more CopperCopper +131.3%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +47.5%
Contains more SeleniumSelenium +146.7%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +60%
Contains more IronIron +38.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B5Vitamin B5 +492.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin B1Vitamin B1 +181.6%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Pudding Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Folate 4µg 62µg 15%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 1.81g 0.105g 8%
Copper 0.111mg 0.048mg 7%
Vitamin D 44IU 0IU 6%
Magnesium 20mg 44mg 6%
Calcium 106mg 50mg 6%
Vitamin B1 0.038mg 0.107mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.326mg 0.055mg 5%
Manganese 0.097mg 0.205mg 5%
Calories 120kcal 47kcal 4%
Sodium 98mg 4mg 4%
Vitamin B2 0.157mg 0.11mg 4%
Selenium 3.7µg 1.5µg 4%
Phosphorus 87mg 59mg 4%
Carbs 19.64g 8.35g 4%
Fats 3.15g 0.4g 4%
Fiber 0.8g 3%
Potassium 150mg 240mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 0.036g 2%
Choline 11.3mg 2%
Iron 0.34mg 0.47mg 2%
Vitamin B3 0.133mg 0.41mg 2%
Zinc 0.48mg 0.37mg 1%
Caffeine 2mg 1%
Protein 3.16g 2.8g 1%
Net carbs 18.84g 8.35g N/A
Sugar 11.96g N/A
Vitamin A 39µg 43µg 0%
Vitamin E 0.06mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.18g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +687.5%
Contains more CarbsCarbs +135.2%
Contains more OtherOther +53.3%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2175%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.