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Puddings, chocolate, dry mix, regular vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between puddings, chocolate, dry mix, regular and pudding?

  • Puddings, chocolate, dry mix, regular is higher in copper, manganese, iron, fiber, and magnesium; however, pudding is richer in vitamin B12, vitamin D, vitamin B2, and vitamin B5.
  • Puddings, chocolate, dry mix, regular's daily need coverage for copper is 45% more.
  • Pudding contains 6 times less fiber than puddings, chocolate, dry mix, regular. Puddings, chocolate, dry mix, regular contains 4.5g of fiber, while pudding contains 0.8g.
  • Pudding has less sodium.

We used Puddings, chocolate, dry mix, regular and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Puddings, chocolate, dry mix, regular vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 16% 18% 68% 173% 25% 38% 62% 70% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +235%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +435.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +453.6%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +12.1%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.8% 16% 6.2% 2.1% 3.7% 0% 0.75% 3% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B5Vitamin B5 +831.4%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +606.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.3µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 89% 4% 2%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 89.3 g
Water: 4 g
Other: 2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +354.7%
Contains more OtherOther +117.4%
Contains more ProteinProtein +21.5%
Contains more FatsFats +50%
Contains more WaterWater +1728.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 1.234 g
Monounsaturated fat: Mono. Fat 0.703 g
Polyunsaturated fat: Poly. Fat 0.079 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +16.5%
Contains more Poly. FatPolyunsaturated fat +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puddings, chocolate, dry mix, regular Pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular Pudding DV% diff.
Copper 0.518mg 0.111mg 45%
Carbs 89.3g 19.64g 23%
Manganese 0.537mg 0.097mg 19%
Iron 1.82mg 0.34mg 19%
Sodium 479mg 98mg 17%
Fiber 4.5g 0.8g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 362kcal 120kcal 12%
Magnesium 67mg 20mg 11%
Vitamin B2 0.071mg 0.157mg 7%
Vitamin B5 0.035mg 0.326mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Calcium 53mg 106mg 5%
Vitamin A 0µg 39µg 4%
Zinc 0.9mg 0.48mg 4%
Cholesterol 0mg 9mg 3%
Saturated fat 1.234g 1.81g 3%
Caffeine 11mg 2mg 2%
Choline 1.6mg 11.3mg 2%
Potassium 209mg 150mg 2%
Vitamin B1 0.015mg 0.038mg 2%
Fats 2.1g 3.15g 2%
Protein 2.6g 3.16g 1%
Polyunsaturated fat 0.079g 0.18g 1%
Selenium 3.3µg 3.7µg 1%
Vitamin B3 0.33mg 0.133mg 1%
Vitamin B6 0.016mg 0.03mg 1%
Net carbs 84.8g 18.84g N/A
Sugar 42.88g 11.96g N/A
Phosphorus 88mg 87mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.703g 0.819g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puddings, chocolate, dry mix, regular Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Puddings, chocolate, dry mix, regular
12%
Pudding
Minerals Daily Need Coverage Score
54%
Puddings, chocolate, dry mix, regular
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is lower in Saturated fat (difference - 0.576g)
Which food is lower in glycemic index?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is lower in glycemic index (difference - 47)
Which food is cheaper?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is cheaper (difference - $2)
Which food is richer in minerals?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 30.92g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 381mg)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169603/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.