Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Navy bean raw

Puff pastry vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between puff pastry and navy bean raw?

  • Puff pastry is higher in selenium and vitamin B3, yet navy bean raw is higher in copper, vitamin C, magnesium, folate, vitamin B5, and vitamin B6.
  • Puff pastry's daily need coverage for selenium is 43% more.
  • Puff pastry has 65 times more saturated fat than navy bean raw. While puff pastry has 5.502g of saturated fat, navy bean raw has only 0.085g.
  • The glycemic index of navy bean raw is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Puff pastry vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more IronIron +34.7%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +3983.3%
Contains more MagnesiumMagnesium +531.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +395.2%
Contains more CopperCopper +209.6%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Navy bean raw DV% diff.
Polyunsaturated fat 22.228g 0.407g 145%
Fats 38.5g 0.7g 58%
Selenium 24.5µg 0.6µg 43%
Copper 0.115mg 0.356mg 27%
Calories 558kcal 67kcal 25%
Saturated fat 5.502g 0.085g 25%
Monounsaturated fat 8.828g 0.052g 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 16mg 101mg 20%
Folate 55µg 132µg 19%
Vitamin B5 0mg 0.825mg 17%
Vitamin B3 3.8mg 1.22mg 16%
Vitamin K 16.3µg 14%
Vitamin B6 0.019mg 0.191mg 13%
Carbs 45.7g 13.05g 11%
Sodium 253mg 13mg 10%
Iron 2.6mg 1.93mg 8%
Potassium 62mg 307mg 7%
Vitamin B1 0.323mg 0.39mg 6%
Fiber 1.5g 6%
Phosphorus 60mg 100mg 6%
Manganese 0.495mg 0.408mg 4%
Vitamin E 0.55mg 4%
Protein 7.4g 6.15g 3%
Zinc 0.54mg 0.89mg 3%
Vitamin B2 0.258mg 0.215mg 3%
Calcium 10mg 15mg 1%
Choline 6.2mg 1%
Net carbs 44.2g 13.05g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0.064mg 0%
Threonine 0.198mg 0.258mg 0%
Isoleucine 0.275mg 0.273mg 0%
Leucine 0.514mg 0.442mg 0%
Lysine 0.144mg 0.35mg 0%
Methionine 0.131mg 0.064mg 0%
Phenylalanine 0.367mg 0.31mg 0%
Valine 0.312mg 0.316mg 0%
Histidine 0.158mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +250.2%
Contains more WaterWater +969.6%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16876.9%
Contains more Poly. FatPolyunsaturated fat +5361.4%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.