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  6. Puff pastry vs. Green bean raw

Puff pastry vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and green bean raw

  • Puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin B2, while green bean raw has more vitamin K, vitamin A, and vitamin C.
  • Puff pastry covers your daily need for selenium, 43% more than green bean raw.
  • Puff pastry contains 110 times more saturated fat than green bean raw. While puff pastry contains 5.502g of saturated fat, green bean raw contains only 0.05g.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Beans, snap, green, raw.

Infographic

Puff pastry vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +152.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +129.2%
Contains more SeleniumSelenium +3983.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +240.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +642.1%
Contains more Vitamin KVitamin K +163.8%
Contains more CholineCholine +146.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Green bean raw DV% diff.
Polyunsaturated fat 22.228g 0.113g 147%
Fats 38.5g 0.22g 59%
Selenium 24.5µg 0.6µg 43%
Calories 558kcal 31kcal 26%
Saturated fat 5.502g 0.05g 25%
Monounsaturated fat 8.828g 0.01g 22%
Vitamin K 16.3µg 43µg 22%
Iron 2.6mg 1.03mg 20%
Vitamin B1 0.323mg 0.082mg 20%
Vitamin B3 3.8mg 0.734mg 19%
Vitamin C 0mg 12.2mg 14%
Carbs 45.7g 6.97g 13%
Manganese 0.495mg 0.216mg 12%
Vitamin B2 0.258mg 0.104mg 12%
Protein 7.4g 1.83g 11%
Sodium 253mg 6mg 11%
Vitamin B6 0.019mg 0.141mg 9%
Folate 55µg 33µg 6%
Fiber 1.5g 2.7g 5%
Copper 0.115mg 0.069mg 5%
Vitamin B5 0mg 0.225mg 5%
Potassium 62mg 211mg 4%
Vitamin A 0µg 35µg 4%
Calcium 10mg 37mg 3%
Phosphorus 60mg 38mg 3%
Zinc 0.54mg 0.24mg 3%
Choline 6.2mg 15.3mg 2%
Fructose 1.39g 2%
Magnesium 16mg 25mg 2%
Vitamin E 0.55mg 0.41mg 1%
Net carbs 44.2g 4.27g N/A
Sugar 0.75g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.086mg 0.019mg 0%
Threonine 0.198mg 0.079mg 0%
Isoleucine 0.275mg 0.066mg 0%
Leucine 0.514mg 0.112mg 0%
Lysine 0.144mg 0.088mg 0%
Methionine 0.131mg 0.022mg 0%
Phenylalanine 0.367mg 0.067mg 0%
Valine 0.312mg 0.09mg 0%
Histidine 0.158mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +304.4%
Contains more FatsFats +17400%
Contains more CarbsCarbs +555.7%
Contains more OtherOther +51.5%
Contains more WaterWater +1120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +88180%
Contains more Poly. FatPolyunsaturated fat +19570.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.