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  6. Puff pastry vs. Beef broiled

Puff pastry vs. Beef broiled — In-Depth Nutrition Comparison

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How are puff pastry and beef broiled different?

  • Puff pastry is higher in vitamin B1, manganese, and vitamin K; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, phosphorus, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Puff pastry contains 41 times more manganese than beef broiled. While puff pastry contains 0.495mg of manganese, beef broiled contains only 0.012mg.
  • Beef broiled has a lower glycemic index (0) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Puff pastry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +35.3%
Contains more ManganeseManganese +4025%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +412.9%
Contains more ZincZinc +1068.5%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -71.5%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +602.2%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin KVitamin K +1258.3%
Contains more FolateFolate +511.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1910.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1229%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Beef broiled DV% diff.
Polyunsaturated fat 22.228g 0.484g 145%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.54mg 6.31mg 52%
Protein 7.4g 25.93g 37%
Fats 38.5g 15.41g 36%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.019mg 0.382mg 28%
Vitamin B1 0.323mg 0.046mg 23%
Manganese 0.495mg 0.012mg 21%
Phosphorus 60mg 198mg 20%
Calories 558kcal 250kcal 15%
Carbs 45.7g 0g 15%
Choline 6.2mg 82.4mg 14%
Vitamin K 16.3µg 1.2µg 13%
Vitamin B5 0mg 0.658mg 13%
Folate 55µg 9µg 12%
Vitamin B3 3.8mg 5.378mg 10%
Sodium 253mg 72mg 8%
Potassium 62mg 318mg 8%
Fiber 1.5g 0g 6%
Vitamin B2 0.258mg 0.176mg 6%
Monounsaturated fat 8.828g 6.668g 5%
Selenium 24.5µg 21.5µg 5%
Copper 0.115mg 0.085mg 3%
Vitamin E 0.55mg 0.12mg 3%
Saturated fat 5.502g 5.895g 2%
Calcium 10mg 18mg 1%
Magnesium 16mg 21mg 1%
Net carbs 44.2g 0g N/A
Vitamin D 0IU 2IU 0%
Iron 2.6mg 2.6mg 0%
Sugar 0.75g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.086mg 0.094mg 0%
Threonine 0.198mg 0.72mg 0%
Isoleucine 0.275mg 0.822mg 0%
Leucine 0.514mg 1.45mg 0%
Lysine 0.144mg 1.54mg 0%
Methionine 0.131mg 0.478mg 0%
Phenylalanine 0.367mg 0.725mg 0%
Valine 0.312mg 0.914mg 0%
Histidine 0.158mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +149.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.1%
Contains more ProteinProtein +250.4%
Contains more WaterWater +683.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +32.4%
Contains more Poly. FatPolyunsaturated fat +4492.6%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.