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  6. Puff pastry vs. Beef broiled

Puff pastry vs. Beef broiled — In-Depth Nutrition Comparison

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How are Puff pastry and Beef broiled different?

  • Puff pastry is higher in Vitamin B1, Manganese, and Vitamin K, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Choline, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.
  • Puff pastry contains 41 times more Manganese than Beef broiled. While Puff pastry contains 0.495mg of Manganese, Beef broiled contains only 0.012mg.

Puff pastry, frozen, ready-to-bake, baked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Puff pastry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
6
Beef broiled
Beef broiled
Contains more Copper +35.3%
Contains more Manganese +4025%
Contains more Selenium +14%
Contains more Calcium +80%
Contains more Magnesium +31.3%
Contains more Phosphorus +230%
Contains more Potassium +412.9%
Contains less Sodium -71.5%
Contains more Zinc +1068.5%
Equal in Iron - 2.6
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Copper +35.3%
Contains more Manganese +4025%
Contains more Selenium +14%
Contains more Calcium +80%
Contains more Magnesium +31.3%
Contains more Phosphorus +230%
Contains more Potassium +412.9%
Contains less Sodium -71.5%
Contains more Zinc +1068.5%
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Beef broiled
Beef broiled
Contains more Vitamin E +358.3%
Contains more Vitamin B1 +602.2%
Contains more Vitamin B2 +46.6%
Contains more Folate +511.1%
Contains more Vitamin K +1258.3%
Contains more Vitamin A +800%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1910.5%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +358.3%
Contains more Vitamin B1 +602.2%
Contains more Vitamin B2 +46.6%
Contains more Folate +511.1%
Contains more Vitamin K +1258.3%
Contains more Vitamin A +800%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1910.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Beef broiled
Beef broiled
Contains more Fats +149.8%
Contains more Carbs +∞%
Contains more Other +47.1%
Contains more Protein +250.4%
Contains more Water +683.5%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +149.8%
Contains more Carbs +∞%
Contains more Other +47.1%
Contains more Protein +250.4%
Contains more Water +683.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
0
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +32.4%
Contains more Polyunsaturated fat +4492.6%
Equal in Saturated Fat - 5.895
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +32.4%
Contains more Polyunsaturated fat +4492.6%
Equal in Saturated Fat - 5.895

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Beef broiled Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 25.93g Beef broiled
Fats 38.5g 15.41g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 250kcal Puff pastry
Sugar 0.75g 0g Beef broiled
Fiber 1.5g 0g Puff pastry
Calcium 10mg 18mg Beef broiled
Iron 2.6mg 2.6mg
Magnesium 16mg 21mg Beef broiled
Phosphorus 60mg 198mg Beef broiled
Potassium 62mg 318mg Beef broiled
Sodium 253mg 72mg Beef broiled
Zinc 0.54mg 6.31mg Beef broiled
Copper 0.115mg 0.085mg Puff pastry
Manganese 0.495mg 0.012mg Puff pastry
Selenium 24.5µg 21.5µg Puff pastry
Vitamin A 1IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.55mg 0.12mg Puff pastry
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.323mg 0.046mg Puff pastry
Vitamin B2 0.258mg 0.176mg Puff pastry
Vitamin B3 3.8mg 5.378mg Beef broiled
Vitamin B5 0mg 0.658mg Beef broiled
Vitamin B6 0.019mg 0.382mg Beef broiled
Folate 55µg 9µg Puff pastry
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 16.3µg 1.2µg Puff pastry
Tryptophan 0.086mg 0.094mg Beef broiled
Threonine 0.198mg 0.72mg Beef broiled
Isoleucine 0.275mg 0.822mg Beef broiled
Leucine 0.514mg 1.45mg Beef broiled
Lysine 0.144mg 1.54mg Beef broiled
Methionine 0.131mg 0.478mg Beef broiled
Phenylalanine 0.367mg 0.725mg Beef broiled
Valine 0.312mg 0.914mg Beef broiled
Histidine 0.158mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Puff pastry
Trans Fat 0.572g Puff pastry
Saturated Fat 5.502g 5.895g Puff pastry
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 8.828g 6.668g Puff pastry
Polyunsaturated fat 22.228g 0.484g Puff pastry
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
52%
Beef broiled
Minerals Daily Need Coverage Score
43%
Puff pastry
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Puff pastry
Puff pastry is lower in Saturated Fat (difference - 0.393g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.