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  6. Puff pastry vs. Brisket raw

Puff pastry vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between puff pastry and brisket raw

  • Puff pastry has more manganese, vitamin B1, and selenium; however, brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has 35 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in saturated fat.
  • Puff pastry has a higher glycemic index than brisket raw.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Puff pastry vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more IronIron +35.4%
Contains more CopperCopper +43.8%
Contains more ManganeseManganese +3435.7%
Contains more SeleniumSelenium +49.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +432.3%
Contains more ZincZinc +698.1%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +685.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1295.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Puff pastry Brisket raw DV% diff.
Polyunsaturated fat 22.228g 0.23g 147%
Vitamin B12 0µg 2.43µg 101%
Fats 38.5g 7.37g 48%
Zinc 0.54mg 4.31mg 34%
Vitamin B6 0.019mg 0.42mg 31%
Protein 7.4g 20.72g 27%
Manganese 0.495mg 0.014mg 21%
Cholesterol 0mg 62mg 21%
Phosphorus 60mg 201mg 20%
Calories 558kcal 155kcal 20%
Vitamin B1 0.323mg 0.1mg 19%
Selenium 24.5µg 16.4µg 15%
Carbs 45.7g 0g 15%
Choline 6.2mg 86.5mg 15%
Vitamin K 16.3µg 1.3µg 13%
Saturated fat 5.502g 2.59g 13%
Monounsaturated fat 8.828g 3.46g 13%
Folate 55µg 7µg 12%
Iron 2.6mg 1.92mg 9%
Potassium 62mg 330mg 8%
Sodium 253mg 79mg 8%
Vitamin B2 0.258mg 0.17mg 7%
Vitamin B5 0mg 0.35mg 7%
Fiber 1.5g 0g 6%
Copper 0.115mg 0.08mg 4%
Vitamin E 0.55mg 0.32mg 2%
Magnesium 16mg 23mg 2%
Vitamin B3 3.8mg 3.94mg 1%
Calcium 10mg 5mg 1%
Net carbs 44.2g 0g N/A
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0.232mg 0%
Threonine 0.198mg 0.905mg 0%
Isoleucine 0.275mg 0.931mg 0%
Leucine 0.514mg 1.637mg 0%
Lysine 0.144mg 1.724mg 0%
Methionine 0.131mg 0.53mg 0%
Phenylalanine 0.367mg 0.809mg 0%
Valine 0.312mg 1.008mg 0%
Histidine 0.158mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +422.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +180%
Contains more WaterWater +849.9%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +9564.3%
Contains less Sat. FatSaturated fat -52.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.