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  6. Puff pastry vs. Chickpea raw

Puff pastry vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and Chickpea raw?

  • Puff pastry is higher in Selenium, yet Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, Phosphorus, and Iron.
  • Chickpea raw's daily need coverage for Manganese is 905% more.
  • The amount of Saturated Fat in Chickpea raw is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Puff pastry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +470%
Contains more Iron +65.8%
Contains more Magnesium +393.8%
Contains more Phosphorus +320%
Contains more Potassium +1058.1%
Contains less Sodium -90.5%
Contains more Zinc +411.1%
Contains more Copper +470.4%
Contains more Manganese +4204.2%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +470%
Contains more Iron +65.8%
Contains more Magnesium +393.8%
Contains more Phosphorus +320%
Contains more Potassium +1058.1%
Contains less Sodium -90.5%
Contains more Zinc +411.1%
Contains more Copper +470.4%
Contains more Manganese +4204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +146.6%
Contains more Vitamin K +81.1%
Contains more Vitamin A +6600%
Contains more Vitamin E +49.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2715.8%
Contains more Folate +912.7%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +146.6%
Contains more Vitamin K +81.1%
Contains more Vitamin A +6600%
Contains more Vitamin E +49.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2715.8%
Contains more Folate +912.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Chickpea raw
Chickpea raw
Contains more Fats +537.4%
Contains more Protein +176.6%
Contains more Carbs +37.7%
Contains more Other +186%
Equal in Water - 7.68
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +537.4%
Contains more Protein +176.6%
Contains more Carbs +37.7%
Contains more Other +186%
Equal in Water - 7.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +541.1%
Contains more Polyunsaturated fat +713.9%
Contains less Saturated Fat -89%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +541.1%
Contains more Polyunsaturated fat +713.9%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chickpea raw Opinion
Net carbs 44.2g 50.75g Chickpea raw
Protein 7.4g 20.47g Chickpea raw
Fats 38.5g 6.04g Puff pastry
Carbs 45.7g 62.95g Chickpea raw
Calories 558kcal 378kcal Puff pastry
Sugar 0.75g 10.7g Puff pastry
Fiber 1.5g 12.2g Chickpea raw
Calcium 10mg 57mg Chickpea raw
Iron 2.6mg 4.31mg Chickpea raw
Magnesium 16mg 79mg Chickpea raw
Phosphorus 60mg 252mg Chickpea raw
Potassium 62mg 718mg Chickpea raw
Sodium 253mg 24mg Chickpea raw
Zinc 0.54mg 2.76mg Chickpea raw
Copper 0.115mg 0.656mg Chickpea raw
Manganese 0.495mg 21.306mg Chickpea raw
Selenium 24.5µg 0µg Puff pastry
Vitamin A 1IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.55mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.323mg 0.477mg Chickpea raw
Vitamin B2 0.258mg 0.212mg Puff pastry
Vitamin B3 3.8mg 1.541mg Puff pastry
Vitamin B5 0mg 1.588mg Chickpea raw
Vitamin B6 0.019mg 0.535mg Chickpea raw
Folate 55µg 557µg Chickpea raw
Vitamin K 16.3µg 9µg Puff pastry
Tryptophan 0.086mg 0.2mg Chickpea raw
Threonine 0.198mg 0.766mg Chickpea raw
Isoleucine 0.275mg 0.882mg Chickpea raw
Leucine 0.514mg 1.465mg Chickpea raw
Lysine 0.144mg 1.377mg Chickpea raw
Methionine 0.131mg 0.27mg Chickpea raw
Phenylalanine 0.367mg 1.103mg Chickpea raw
Valine 0.312mg 0.865mg Chickpea raw
Histidine 0.158mg 0.566mg Chickpea raw
Saturated Fat 5.502g 0.603g Chickpea raw
Monounsaturated Fat 8.828g 1.377g Puff pastry
Polyunsaturated fat 22.228g 2.731g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
74%
Chickpea raw
Minerals Daily Need Coverage Score
43%
Puff pastry
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 9.95g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 4.899g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.