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  6. Puff pastry vs. Chickpea raw

Puff pastry vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between puff pastry and chickpea raw?

  • Puff pastry is higher in selenium, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, vitamin B5, phosphorus, and iron.
  • Chickpea raw's daily need coverage for manganese is 905% more.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Puff pastry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1058.1%
Contains more IronIron +65.8%
Contains more CopperCopper +470.4%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +4204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin KVitamin K +81.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2715.8%
Contains more FolateFolate +912.7%
Contains more CholineCholine +1501.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Chickpea raw DV% diff.
Manganese 0.495mg 21.306mg 905%
Polyunsaturated fat 22.228g 2.731g 130%
Folate 55µg 557µg 126%
Copper 0.115mg 0.656mg 60%
Fats 38.5g 6.04g 50%
Selenium 24.5µg 0µg 45%
Fiber 1.5g 12.2g 43%
Vitamin B6 0.019mg 0.535mg 40%
Vitamin B5 0mg 1.588mg 32%
Phosphorus 60mg 252mg 27%
Protein 7.4g 20.47g 26%
Saturated fat 5.502g 0.603g 22%
Iron 2.6mg 4.31mg 21%
Zinc 0.54mg 2.76mg 20%
Potassium 62mg 718mg 19%
Monounsaturated fat 8.828g 1.377g 19%
Choline 6.2mg 99.3mg 17%
Magnesium 16mg 79mg 15%
Vitamin B3 3.8mg 1.541mg 14%
Vitamin B1 0.323mg 0.477mg 13%
Sodium 253mg 24mg 10%
Calories 558kcal 378kcal 9%
Carbs 45.7g 62.95g 6%
Vitamin K 16.3µg 9µg 6%
Calcium 10mg 57mg 5%
Vitamin B2 0.258mg 0.212mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.55mg 0.82mg 2%
Net carbs 44.2g 50.75g N/A
Sugar 0.75g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.086mg 0.2mg 0%
Threonine 0.198mg 0.766mg 0%
Isoleucine 0.275mg 0.882mg 0%
Leucine 0.514mg 1.465mg 0%
Lysine 0.144mg 1.377mg 0%
Methionine 0.131mg 0.27mg 0%
Phenylalanine 0.367mg 1.103mg 0%
Valine 0.312mg 0.865mg 0%
Histidine 0.158mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +537.4%
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +186%
~equal in Water ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +541.1%
Contains more Poly. FatPolyunsaturated fat +713.9%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.