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  6. Puff pastry vs. Plantain raw

Puff pastry vs. Plantain raw — In-Depth Nutrition Comparison

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How are puff pastry and plantain raw different?

  • Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin K, while plantain raw is higher in vitamin A, vitamin B6, and vitamin C.
  • Puff pastry covers your daily need for selenium, 42% more than plantain raw.
  • Puff pastry contains 38 times more saturated fat than plantain raw. Puff pastry contains 5.502g of saturated fat, while plantain raw contains 0.143g.
  • Puff pastry has a higher glycemic index (56) than plantain raw (37).

Puff pastry, frozen, ready-to-bake, baked and Plantains, raw types were used in this article.

Infographic

Puff pastry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +333.3%
Contains more CopperCopper +42%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1533.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +704.8%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin B1Vitamin B1 +521.2%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +453.9%
Contains more Vitamin KVitamin K +2228.6%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1473.7%
Contains more CholineCholine +117.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Plantain raw DV% diff.
Polyunsaturated fat 22.228g 0.069g 148%
Fats 38.5g 0.37g 59%
Selenium 24.5µg 1.5µg 42%
Iron 2.6mg 0.6mg 25%
Saturated fat 5.502g 0.143g 24%
Vitamin B1 0.323mg 0.052mg 23%
Monounsaturated fat 8.828g 0.032g 22%
Vitamin B6 0.019mg 0.299mg 22%
Manganese 0.495mg 22%
Calories 558kcal 122kcal 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 3.8mg 0.686mg 19%
Vitamin B2 0.258mg 0.054mg 16%
Vitamin K 16.3µg 0.7µg 13%
Potassium 62mg 499mg 13%
Protein 7.4g 1.3g 12%
Sodium 253mg 4mg 11%
Folate 55µg 22µg 8%
Vitamin A 0µg 56µg 6%
Vitamin B5 0mg 0.26mg 5%
Magnesium 16mg 37mg 5%
Carbs 45.7g 31.89g 5%
Phosphorus 60mg 34mg 4%
Zinc 0.54mg 0.14mg 4%
Copper 0.115mg 0.081mg 4%
Vitamin E 0.55mg 0.14mg 3%
Fiber 1.5g 2.3g 3%
Calcium 10mg 3mg 1%
Choline 6.2mg 13.5mg 1%
Net carbs 44.2g 29.59g N/A
Sugar 0.75g 15g N/A
Tryptophan 0.086mg 0.015mg 0%
Threonine 0.198mg 0.034mg 0%
Isoleucine 0.275mg 0.036mg 0%
Leucine 0.514mg 0.059mg 0%
Lysine 0.144mg 0.06mg 0%
Methionine 0.131mg 0.017mg 0%
Phenylalanine 0.367mg 0.044mg 0%
Valine 0.312mg 0.046mg 0%
Histidine 0.158mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +469.2%
Contains more FatsFats +10305.4%
Contains more CarbsCarbs +43.3%
Contains more WaterWater +782.2%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27487.5%
Contains more Poly. FatPolyunsaturated fat +32114.5%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.