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  6. Puff pastry vs. Mackerel

Puff pastry vs. Mackerel — In-Depth Nutrition Comparison

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Differences between puff pastry and mackerel

  • Puff pastry is higher in vitamin B1 and iron; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and choline.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Puff pastry has 16 times more vitamin B1 than mackerel. While puff pastry has 0.323mg of vitamin B1, mackerel has only 0.02mg.
  • Puff pastry has less sodium.
  • Mackerel has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fish, mackerel, salted.

Infographic

Puff pastry vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +85.7%
Contains more CopperCopper +15%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +738.7%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +323.3%
Contains more SeleniumSelenium +199.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin KVitamin K +109%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +332.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +2057.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1538.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Puff pastry Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 253mg 4450mg 182%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 22.228g 6.21g 107%
Selenium 24.5µg 73.4µg 89%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.019mg 0.41mg 30%
Phosphorus 60mg 254mg 28%
Vitamin B1 0.323mg 0.02mg 25%
Protein 7.4g 18.5g 22%
Manganese 0.495mg 22%
Fats 38.5g 25.1g 21%
Choline 6.2mg 101.6mg 17%
Carbs 45.7g 0g 15%
Iron 2.6mg 1.4mg 15%
Calories 558kcal 305kcal 13%
Potassium 62mg 520mg 13%
Vitamin E 0.55mg 2.38mg 12%
Folate 55µg 15µg 10%
Magnesium 16mg 60mg 10%
Saturated fat 5.502g 7.148g 7%
Vitamin K 16.3µg 7.8µg 7%
Fiber 1.5g 0g 6%
Calcium 10mg 66mg 6%
Vitamin A 0µg 47µg 5%
Zinc 0.54mg 1.1mg 5%
Vitamin B2 0.258mg 0.19mg 5%
Vitamin B3 3.8mg 3.3mg 3%
Copper 0.115mg 0.1mg 2%
Monounsaturated fat 8.828g 8.32g 1%
Net carbs 44.2g 0g N/A
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +150%
Contains more WaterWater +481.1%
Contains more OtherOther +1240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -23%
Contains more Poly. FatPolyunsaturated fat +257.9%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.