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  6. Puff pastry vs. Game

Puff pastry vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Puff pastry and Game?

  • Puff pastry is richer in Selenium, Manganese, and Folate, yet Game is richer in Vitamin B2, Phosphorus, Iron, Copper, and Zinc.
  • Game's daily need coverage for Cholesterol is 42% higher.
  • Puff pastry has 23 times more Manganese than Game. Puff pastry has 0.495mg of Manganese, while Game has 0.022mg.
  • Game contains less Saturated Fat.

We used Puff pastry, frozen, ready-to-bake, baked and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Puff pastry vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
7
Game
Game
Contains more Calcium +150%
Contains more Manganese +2150%
Contains more Selenium +89.9%
Contains more Iron +61.5%
Contains more Magnesium +75%
Contains more Phosphorus +250%
Contains more Potassium +500%
Contains less Sodium -78.7%
Contains more Zinc +211.1%
Contains more Copper +85.2%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +150%
Contains more Manganese +2150%
Contains more Selenium +89.9%
Contains more Iron +61.5%
Contains more Magnesium +75%
Contains more Phosphorus +250%
Contains more Potassium +500%
Contains less Sodium -78.7%
Contains more Zinc +211.1%
Contains more Copper +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
10
:
1
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24.2%
Contains more Folate +511.1%
Contains more Vitamin B2 +182.9%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24.2%
Contains more Folate +511.1%
Contains more Vitamin B2 +182.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
3
Game
Game
Contains more Fats +1341.9%
Contains more Carbs +∞%
Contains more Protein +298%
Contains more Water +790.5%
Contains more Other +98%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +1341.9%
Contains more Carbs +∞%
Contains more Protein +298%
Contains more Water +790.5%
Contains more Other +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Game
Game
Contains more Monounsaturated Fat +1301.3%
Contains more Polyunsaturated fat +3732.4%
Contains less Saturated Fat -82.4%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1301.3%
Contains more Polyunsaturated fat +3732.4%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Game Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 29.45g Game
Fats 38.5g 2.67g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 150kcal Puff pastry
Sugar 0.75g Game
Fiber 1.5g 0g Puff pastry
Calcium 10mg 4mg Puff pastry
Iron 2.6mg 4.2mg Game
Magnesium 16mg 28mg Game
Phosphorus 60mg 210mg Game
Potassium 62mg 372mg Game
Sodium 253mg 54mg Game
Zinc 0.54mg 1.68mg Game
Copper 0.115mg 0.213mg Game
Manganese 0.495mg 0.022mg Puff pastry
Selenium 24.5µg 12.9µg Puff pastry
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg Puff pastry
Vitamin B1 0.323mg 0.26mg Puff pastry
Vitamin B2 0.258mg 0.73mg Game
Vitamin B3 3.8mg Puff pastry
Vitamin B6 0.019mg Puff pastry
Folate 55µg 9µg Puff pastry
Vitamin K 16.3µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg 1.362mg Game
Isoleucine 0.275mg 1.126mg Game
Leucine 0.514mg 2.489mg Game
Lysine 0.144mg 2.462mg Game
Methionine 0.131mg 0.838mg Game
Phenylalanine 0.367mg 1.166mg Game
Valine 0.312mg 1.31mg Game
Histidine 0.158mg 1.401mg Game
Cholesterol 0mg 126mg Puff pastry
Saturated Fat 5.502g 0.97g Game
Monounsaturated Fat 8.828g 0.63g Puff pastry
Polyunsaturated fat 22.228g 0.58g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
20%
Game
Minerals Daily Need Coverage Score
43%
Puff pastry
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.532g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.