Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Jícama raw

Puff pastry vs. Jícama raw — In-Depth Nutrition Comparison

Compare

The main differences between puff pastry and jícama raw

  • Puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and vitamin K; however, jícama raw has more vitamin C and fiber.
  • Daily need coverage for selenium for puff pastry is 43% higher.
  • Jícama raw has 262 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while jícama raw has 0.021g.
  • Puff pastry has a higher glycemic index than jícama raw.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Yambean (jicama), raw.

Infographic

Puff pastry vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +333.3%
Contains more CopperCopper +139.6%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +3400%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +141.9%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +789.7%
Contains more Vitamin B3Vitamin B3 +1800%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +358.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more CholineCholine +119.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Jícama raw DV% diff.
Polyunsaturated fat 22.228g 0.043g 148%
Fats 38.5g 0.09g 59%
Selenium 24.5µg 0.7µg 43%
Calories 558kcal 38kcal 26%
Iron 2.6mg 0.6mg 25%
Saturated fat 5.502g 0.021g 25%
Vitamin B1 0.323mg 0.02mg 25%
Vitamin B3 3.8mg 0.2mg 23%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 8.828g 0.005g 22%
Manganese 0.495mg 0.06mg 19%
Vitamin B2 0.258mg 0.029mg 18%
Fiber 1.5g 4.9g 14%
Protein 7.4g 0.72g 13%
Vitamin K 16.3µg 0.3µg 13%
Carbs 45.7g 8.82g 12%
Sodium 253mg 4mg 11%
Folate 55µg 12µg 11%
Copper 0.115mg 0.048mg 7%
Phosphorus 60mg 18mg 6%
Vitamin B5 0mg 0.135mg 3%
Potassium 62mg 150mg 3%
Zinc 0.54mg 0.16mg 3%
Vitamin B6 0.019mg 0.042mg 2%
Vitamin E 0.55mg 0.46mg 1%
Choline 6.2mg 13.6mg 1%
Magnesium 16mg 12mg 1%
Net carbs 44.2g 3.92g N/A
Calcium 10mg 12mg 0%
Sugar 0.75g 1.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0.018mg 0%
Isoleucine 0.275mg 0.016mg 0%
Leucine 0.514mg 0.025mg 0%
Lysine 0.144mg 0.026mg 0%
Methionine 0.131mg 0.007mg 0%
Phenylalanine 0.367mg 0.017mg 0%
Valine 0.312mg 0.022mg 0%
Histidine 0.158mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +927.8%
Contains more FatsFats +42677.8%
Contains more CarbsCarbs +418.1%
Contains more OtherOther +233.3%
Contains more WaterWater +1117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +176460%
Contains more Poly. FatPolyunsaturated fat +51593%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.