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  6. Puff pastry vs. Lobster Raw

Puff pastry vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Puff pastry and Lobster Raw different?

  • Puff pastry is richer in Iron, Vitamin B1, and Manganese, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, Vitamin B5, and Zinc.
  • Lobster Raw covers your daily need of Copper 137% more than Puff pastry.
  • Puff pastry contains 30 times more Saturated Fat than Lobster Raw. Puff pastry contains 5.502g of Saturated Fat, while Lobster Raw contains 0.181g.

Puff pastry, frozen, ready-to-bake, baked and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Puff pastry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +900%
Contains less Sodium -40.2%
Contains more Manganese +783.9%
Contains more Calcium +740%
Contains more Magnesium +137.5%
Contains more Phosphorus +168.3%
Contains more Potassium +222.6%
Contains more Zinc +553.7%
Contains more Copper +1073%
Contains more Selenium +159.6%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +900%
Contains less Sodium -40.2%
Contains more Manganese +783.9%
Contains more Calcium +740%
Contains more Magnesium +137.5%
Contains more Phosphorus +168.3%
Contains more Potassium +222.6%
Contains more Zinc +553.7%
Contains more Copper +1073%
Contains more Selenium +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +1515%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +138.8%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +58.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +447.4%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +1515%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +138.8%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +58.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +447.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +5033.3%
Contains more Carbs +∞%
Contains more Protein +123.2%
Contains more Water +993.9%
Contains more Other +78%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +5033.3%
Contains more Carbs +∞%
Contains more Protein +123.2%
Contains more Water +993.9%
Contains more Other +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3912.7%
Contains more Polyunsaturated fat +7409.5%
Contains less Saturated Fat -96.7%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3912.7%
Contains more Polyunsaturated fat +7409.5%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Lobster Raw Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 16.52g Lobster Raw
Fats 38.5g 0.75g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 77kcal Puff pastry
Sugar 0.75g 0g Lobster Raw
Fiber 1.5g 0g Puff pastry
Calcium 10mg 84mg Lobster Raw
Iron 2.6mg 0.26mg Puff pastry
Magnesium 16mg 38mg Lobster Raw
Phosphorus 60mg 161mg Lobster Raw
Potassium 62mg 200mg Lobster Raw
Sodium 253mg 423mg Puff pastry
Zinc 0.54mg 3.53mg Lobster Raw
Copper 0.115mg 1.349mg Lobster Raw
Manganese 0.495mg 0.056mg Puff pastry
Selenium 24.5µg 63.6µg Lobster Raw
Vitamin A 1IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.55mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.323mg 0.02mg Puff pastry
Vitamin B2 0.258mg 0.014mg Puff pastry
Vitamin B3 3.8mg 1.591mg Puff pastry
Vitamin B5 0mg 1.449mg Lobster Raw
Vitamin B6 0.019mg 0.104mg Lobster Raw
Folate 55µg 10µg Puff pastry
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 16.3µg 0µg Puff pastry
Tryptophan 0.086mg 0.215mg Lobster Raw
Threonine 0.198mg 0.654mg Lobster Raw
Isoleucine 0.275mg 0.723mg Lobster Raw
Leucine 0.514mg 1.197mg Lobster Raw
Lysine 0.144mg 1.24mg Lobster Raw
Methionine 0.131mg 0.413mg Lobster Raw
Phenylalanine 0.367mg 0.68mg Lobster Raw
Valine 0.312mg 0.741mg Lobster Raw
Histidine 0.158mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Puff pastry
Trans Fat 0.011g Puff pastry
Saturated Fat 5.502g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 8.828g 0.22g Puff pastry
Polyunsaturated fat 22.228g 0.296g Puff pastry
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
28%
Lobster Raw
Minerals Daily Need Coverage Score
43%
Puff pastry
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.321g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.