Puff pastry vs. Parsnip — In-Depth Nutrition Comparison
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How are puff pastry and parsnip different?
- Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, and vitamin B2; however, parsnip is richer in vitamin C, fiber, and vitamin B5.
- Daily need coverage for selenium for puff pastry is 41% higher.
- Puff pastry contains 110 times more saturated fat than parsnip. While puff pastry contains 5.502g of saturated fat, parsnip contains only 0.05g.
- Puff pastry has a lower glycemic index (56) than parsnip (97).
Puff pastry, frozen, ready-to-bake, baked and Parsnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340.7% |
| Contains more SeleniumSelenium | +1261.1% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +504.8% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin KVitamin K | +38% |
| Contains more FolateFolate | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.047g | 148% |
| Fats | 38.5g | 0.3g | 59% |
| Selenium | 24.5µg | 1.8µg | 41% |
| Iron | 2.6mg | 0.59mg | 25% |
| Saturated fat | 5.502g | 0.05g | 25% |
| Calories | 558kcal | 75kcal | 24% |
| Monounsaturated fat | 8.828g | 0.112g | 22% |
| Vitamin B3 | 3.8mg | 0.7mg | 19% |
| Vitamin B1 | 0.323mg | 0.09mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B2 | 0.258mg | 0.05mg | 16% |
| Fiber | 1.5g | 4.9g | 14% |
| Protein | 7.4g | 1.2g | 12% |
| Vitamin B5 | 0mg | 0.6mg | 12% |
| Sodium | 253mg | 10mg | 11% |
| Potassium | 62mg | 375mg | 9% |
| Carbs | 45.7g | 17.99g | 9% |
| Vitamin E | 0.55mg | 1.49mg | 6% |
| Vitamin B6 | 0.019mg | 0.09mg | 5% |
| Vitamin K | 16.3µg | 22.5µg | 5% |
| Calcium | 10mg | 36mg | 3% |
| Folate | 55µg | 67µg | 3% |
| Manganese | 0.495mg | 0.56mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Phosphorus | 60mg | 71mg | 2% |
| Copper | 0.115mg | 0.12mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 13.09g | N/A |
| Sugar | 0.75g | 4.8g | N/A |
| Zinc | 0.54mg | 0.59mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +12733.3% |
| Contains more CarbsCarbs | +154% |
| Contains more WaterWater | +974.7% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +7782.1% |
| Contains more Poly. FatPolyunsaturated fat | +47193.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
