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  6. Puff pastry vs. Chili pepper

Puff pastry vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between Puff pastry and Chili pepper

  • Puff pastry has more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Vitamin B2, however, Chili pepper is richer in Vitamin C, and Vitamin B6.
  • Chili pepper covers your daily Vitamin C needs 160% more than Puff pastry.
  • Chili pepper has 131 times less Saturated Fat than Puff pastry. Puff pastry has 5.502g of Saturated Fat, while Chili pepper has 0.042g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Peppers, hot chili, red, raw.

Infographic

Puff pastry vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Chili pepper
Chili pepper
Contains more Iron +152.4%
Contains more Phosphorus +39.5%
Contains more Zinc +107.7%
Contains more Manganese +164.7%
Contains more Selenium +4800%
Contains more Calcium +40%
Contains more Magnesium +43.8%
Contains more Potassium +419.4%
Contains less Sodium -96.4%
Contains more Copper +12.2%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Iron +152.4%
Contains more Phosphorus +39.5%
Contains more Zinc +107.7%
Contains more Manganese +164.7%
Contains more Selenium +4800%
Contains more Calcium +40%
Contains more Magnesium +43.8%
Contains more Potassium +419.4%
Contains less Sodium -96.4%
Contains more Copper +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Chili pepper
Chili pepper
Contains more Vitamin B1 +348.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +205.5%
Contains more Folate +139.1%
Contains more Vitamin K +16.4%
Contains more Vitamin A +95100%
Contains more Vitamin E +25.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2563.2%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +348.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +205.5%
Contains more Folate +139.1%
Contains more Vitamin K +16.4%
Contains more Vitamin A +95100%
Contains more Vitamin E +25.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2563.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
4
:
1
Chili pepper
Chili pepper
Contains more Protein +295.7%
Contains more Fats +8650%
Contains more Carbs +418.7%
Contains more Other +16.3%
Contains more Water +1089.5%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +295.7%
Contains more Fats +8650%
Contains more Carbs +418.7%
Contains more Other +16.3%
Contains more Water +1089.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +36683.3%
Contains more Polyunsaturated fat +9200.4%
Contains less Saturated Fat -99.2%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +36683.3%
Contains more Polyunsaturated fat +9200.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chili pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chili pepper Opinion
Net carbs 44.2g 7.31g Puff pastry
Protein 7.4g 1.87g Puff pastry
Fats 38.5g 0.44g Puff pastry
Carbs 45.7g 8.81g Puff pastry
Calories 558kcal 40kcal Puff pastry
Sugar 0.75g 5.3g Puff pastry
Fiber 1.5g 1.5g
Calcium 10mg 14mg Chili pepper
Iron 2.6mg 1.03mg Puff pastry
Magnesium 16mg 23mg Chili pepper
Phosphorus 60mg 43mg Puff pastry
Potassium 62mg 322mg Chili pepper
Sodium 253mg 9mg Chili pepper
Zinc 0.54mg 0.26mg Puff pastry
Copper 0.115mg 0.129mg Chili pepper
Manganese 0.495mg 0.187mg Puff pastry
Selenium 24.5µg 0.5µg Puff pastry
Vitamin A 1IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.55mg 0.69mg Chili pepper
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.323mg 0.072mg Puff pastry
Vitamin B2 0.258mg 0.086mg Puff pastry
Vitamin B3 3.8mg 1.244mg Puff pastry
Vitamin B5 0mg 0.201mg Chili pepper
Vitamin B6 0.019mg 0.506mg Chili pepper
Folate 55µg 23µg Puff pastry
Vitamin K 16.3µg 14µg Puff pastry
Tryptophan 0.086mg 0.026mg Puff pastry
Threonine 0.198mg 0.074mg Puff pastry
Isoleucine 0.275mg 0.065mg Puff pastry
Leucine 0.514mg 0.105mg Puff pastry
Lysine 0.144mg 0.089mg Puff pastry
Methionine 0.131mg 0.024mg Puff pastry
Phenylalanine 0.367mg 0.062mg Puff pastry
Valine 0.312mg 0.084mg Puff pastry
Histidine 0.158mg 0.041mg Puff pastry
Saturated Fat 5.502g 0.042g Chili pepper
Monounsaturated Fat 8.828g 0.024g Puff pastry
Polyunsaturated fat 22.228g 0.239g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
66%
Chili pepper
Minerals Daily Need Coverage Score
43%
Puff pastry
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 4.55g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 5.46g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.