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  6. Puff pastry vs. Safflower

Puff pastry vs. Safflower — In-Depth Nutrition Comparison

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Important differences between puff pastry and safflower

  • Safflower has more copper, vitamin B6, phosphorus, vitamin B5, magnesium, vitamin B1, manganese, zinc, iron, and folate than puff pastry.
  • Safflower's daily need coverage for copper is 181% more.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Seeds, safflower seed kernels, dried.

Infographic

Puff pastry vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2106.3%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +1008.1%
Contains more IronIron +88.5%
Contains more CopperCopper +1419.1%
Contains more ZincZinc +835.2%
Contains more PhosphorusPhosphorus +973.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +306.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260.1%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6057.9%
Contains more FolateFolate +190.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Safflower DV% diff.
Copper 0.115mg 1.747mg 181%
Vitamin B6 0.019mg 1.17mg 89%
Phosphorus 60mg 644mg 83%
Vitamin B5 0mg 4.03mg 81%
Magnesium 16mg 353mg 80%
Vitamin B1 0.323mg 1.163mg 70%
Manganese 0.495mg 2.014mg 66%
Selenium 24.5µg 45%
Zinc 0.54mg 5.05mg 41%
Polyunsaturated fat 22.228g 28.223g 40%
Iron 2.6mg 4.9mg 29%
Folate 55µg 160µg 26%
Potassium 62mg 687mg 18%
Protein 7.4g 16.18g 18%
Vitamin K 16.3µg 14%
Vitamin B2 0.258mg 0.415mg 12%
Sodium 253mg 3mg 11%
Monounsaturated fat 8.828g 4.848g 10%
Vitamin B3 3.8mg 2.284mg 9%
Saturated fat 5.502g 3.682g 8%
Calcium 10mg 78mg 7%
Fiber 1.5g 6%
Vitamin E 0.55mg 4%
Carbs 45.7g 34.29g 4%
Calories 558kcal 517kcal 2%
Choline 6.2mg 1%
Fats 38.5g 38.45g 0%
Net carbs 44.2g 34.29g N/A
Sugar 0.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.086mg 0.183mg 0%
Threonine 0.198mg 0.586mg 0%
Isoleucine 0.275mg 0.717mg 0%
Leucine 0.514mg 1.154mg 0%
Lysine 0.144mg 0.534mg 0%
Methionine 0.131mg 0.284mg 0%
Phenylalanine 0.367mg 0.806mg 0%
Valine 0.312mg 1.025mg 0%
Histidine 0.158mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +33.3%
Contains more WaterWater +31.7%
Contains more ProteinProtein +118.6%
Contains more OtherOther +446%
~equal in Fats ~38.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +82.1%
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.