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  6. Puff pastry vs. Teff

Puff pastry vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and teff

  • Puff pastry has more selenium, while teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
  • Teff covers your daily need for manganese, 380% more than puff pastry.
  • Puff pastry contains 12 times more saturated fat than teff. While puff pastry contains 5.502g of saturated fat, teff contains only 0.449g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Teff, uncooked.

Infographic

Puff pastry vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +456.8%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +588.7%
Contains more IronIron +193.5%
Contains more CopperCopper +604.3%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +615%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin KVitamin K +757.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2436.8%
Contains more CholineCholine +111.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Teff DV% diff.
Manganese 0.495mg 9.24mg 380%
Polyunsaturated fat 22.228g 1.071g 141%
Copper 0.115mg 0.81mg 77%
Iron 2.6mg 7.63mg 63%
Fats 38.5g 2.38g 56%
Phosphorus 60mg 429mg 53%
Magnesium 16mg 184mg 40%
Selenium 24.5µg 4.4µg 37%
Vitamin B6 0.019mg 0.482mg 36%
Zinc 0.54mg 3.63mg 28%
Fiber 1.5g 8g 26%
Saturated fat 5.502g 0.449g 23%
Monounsaturated fat 8.828g 0.589g 21%
Vitamin B5 0mg 0.942mg 19%
Calcium 10mg 180mg 17%
Starch 36.56g 15%
Folate 55µg 14%
Vitamin K 16.3µg 1.9µg 12%
Protein 7.4g 13.3g 12%
Potassium 62mg 427mg 11%
Sodium 253mg 12mg 10%
Calories 558kcal 367kcal 10%
Carbs 45.7g 73.13g 9%
Vitamin B1 0.323mg 0.39mg 6%
Vitamin E 0.55mg 0.08mg 3%
Vitamin B3 3.8mg 3.363mg 3%
Fructose 0.47g 1%
Vitamin B2 0.258mg 0.27mg 1%
Choline 6.2mg 13.1mg 1%
Net carbs 44.2g 65.13g N/A
Sugar 0.75g 1.84g N/A
Tryptophan 0.086mg 0.139mg 0%
Threonine 0.198mg 0.51mg 0%
Isoleucine 0.275mg 0.501mg 0%
Leucine 0.514mg 1.068mg 0%
Lysine 0.144mg 0.376mg 0%
Methionine 0.131mg 0.428mg 0%
Phenylalanine 0.367mg 0.698mg 0%
Valine 0.312mg 0.686mg 0%
Histidine 0.158mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +1517.6%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +60%
Contains more WaterWater +19.2%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1398.8%
Contains more Poly. FatPolyunsaturated fat +1975.4%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.