Puff pastry vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between puff pastry and teff
- Puff pastry has more selenium, while teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
- Teff covers your daily need for manganese, 380% more than puff pastry.
- Puff pastry contains 12 times more saturated fat than teff. While puff pastry contains 5.502g of saturated fat, teff contains only 0.449g.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +456.8% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +588.7% |
| Contains more IronIron | +193.5% |
| Contains more CopperCopper | +604.3% |
| Contains more ZincZinc | +572.2% |
| Contains more PhosphorusPhosphorus | +615% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin KVitamin K | +757.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2436.8% |
| Contains more CholineCholine | +111.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +1517.6% |
| Contains more ProteinProtein | +79.7% |
| Contains more CarbsCarbs | +60% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1398.8% |
| Contains more Poly. FatPolyunsaturated fat | +1975.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.495mg | 9.24mg | 380% |
| Polyunsaturated fat | 22.228g | 1.071g | 141% |
| Copper | 0.115mg | 0.81mg | 77% |
| Iron | 2.6mg | 7.63mg | 63% |
| Fats | 38.5g | 2.38g | 56% |
| Phosphorus | 60mg | 429mg | 53% |
| Magnesium | 16mg | 184mg | 40% |
| Selenium | 24.5µg | 4.4µg | 37% |
| Vitamin B6 | 0.019mg | 0.482mg | 36% |
| Zinc | 0.54mg | 3.63mg | 28% |
| Fiber | 1.5g | 8g | 26% |
| Saturated fat | 5.502g | 0.449g | 23% |
| Monounsaturated fat | 8.828g | 0.589g | 21% |
| Vitamin B5 | 0mg | 0.942mg | 19% |
| Calcium | 10mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 1.9µg | 12% |
| Protein | 7.4g | 13.3g | 12% |
| Potassium | 62mg | 427mg | 11% |
| Sodium | 253mg | 12mg | 10% |
| Calories | 558kcal | 367kcal | 10% |
| Carbs | 45.7g | 73.13g | 9% |
| Vitamin B1 | 0.323mg | 0.39mg | 6% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin B3 | 3.8mg | 3.363mg | 3% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.258mg | 0.27mg | 1% |
| Choline | 6.2mg | 13.1mg | 1% |
| Net carbs | 44.2g | 65.13g | N/A |
| Sugar | 0.75g | 1.84g | N/A |
| Tryptophan | 0.086mg | 0.139mg | 0% |
| Threonine | 0.198mg | 0.51mg | 0% |
| Isoleucine | 0.275mg | 0.501mg | 0% |
| Leucine | 0.514mg | 1.068mg | 0% |
| Lysine | 0.144mg | 0.376mg | 0% |
| Methionine | 0.131mg | 0.428mg | 0% |
| Phenylalanine | 0.367mg | 0.698mg | 0% |
| Valine | 0.312mg | 0.686mg | 0% |
| Histidine | 0.158mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
43%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 5.053g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.