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  6. Puff pastry vs. Tortilla

Puff pastry vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between puff pastry and tortilla

  • Puff pastry has more selenium, vitamin K, vitamin B2, and manganese; however, tortilla has more iron, phosphorus, folate, and calcium.
  • Daily need coverage for saturated fat for puff pastry is 26% higher.
  • Tortilla has 41 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while tortilla has 0.4µg.
  • Tortilla is lower in saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Puff pastry vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CopperCopper +12.7%
Contains more ZincZinc +68.8%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +84.7%
Contains more SeleniumSelenium +47.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin KVitamin K +3975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more FolateFolate +78.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.125mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Tortilla DV% diff.
Polyunsaturated fat 22.228g 0.391g 146%
Fats 38.5g 0.95g 58%
Saturated fat 5.502g 0.296g 24%
Monounsaturated fat 8.828g 0.185g 22%
Starch 43.02g 18%
Calories 558kcal 237kcal 16%
Iron 2.6mg 3.81mg 15%
Selenium 24.5µg 16.6µg 14%
Vitamin K 16.3µg 0.4µg 13%
Phosphorus 60mg 146mg 12%
Folate 55µg 98µg 11%
Vitamin B2 0.258mg 0.114mg 11%
Sodium 253mg 482mg 10%
Manganese 0.495mg 0.268mg 10%
Calcium 10mg 70mg 6%
Fiber 1.5g 2.4g 4%
Vitamin B1 0.323mg 0.37mg 4%
Vitamin B5 0mg 0.17mg 3%
Vitamin B6 0.019mg 0.06mg 3%
Zinc 0.54mg 0.32mg 2%
Vitamin E 0.55mg 0.19mg 2%
Vitamin B3 3.8mg 4.125mg 2%
Carbs 45.7g 49.94g 1%
Magnesium 16mg 19mg 1%
Copper 0.115mg 0.102mg 1%
Choline 6.2mg 1%
Potassium 62mg 105mg 1%
Protein 7.4g 7.28g 0%
Net carbs 44.2g 47.54g N/A
Sugar 0.75g 2.75g N/A
Tryptophan 0.086mg 0.06mg 0%
Threonine 0.198mg 0.182mg 0%
Isoleucine 0.275mg 0.286mg 0%
Leucine 0.514mg 0.53mg 0%
Lysine 0.144mg 0.157mg 0%
Methionine 0.131mg 0.122mg 0%
Phenylalanine 0.367mg 0.375mg 0%
Valine 0.312mg 0.326mg 0%
Histidine 0.158mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +3952.6%
Contains more WaterWater +440%
Contains more OtherOther +87%
~equal in Protein ~7.28g
~equal in Carbs ~49.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +4671.9%
Contains more Poly. FatPolyunsaturated fat +5584.9%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.