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Pomelo vs Avocado - In-Depth Nutrition Comparison

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Important differences between Pomelo and Avocado

  • Pomelo has more Vitamin C, however Avocado has more Fiber, Vitamin B6, Copper, Vitamin B3, Vitamin B2, Potassium, Iron, Magnesium, and Manganese.
  • Pomelo's daily need coverage for Vitamin C is 57% more.

The food varieties used in the comparison are Pummelo, raw and Avocados, raw, all commercial varieties.

Infographic

Pomelo vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains less Sodium -85.7%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains less Sodium -85.7%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
10
Avocado
Contains more Vitamin C +510%
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +510%
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Avocado Opinion
Net carbs 8.62g 1.83g Pomelo
Protein 0.76g 2g Avocado
Fats 0.04g 14.66g Avocado
Carbs 9.62g 8.53g Pomelo
Calories 38kcal 160kcal Avocado
Starch g 0.11g Avocado
Fructose g 0.12g Avocado
Sugar g 0.66g Pomelo
Fiber 1g 6.7g Avocado
Calcium 4mg 12mg Avocado
Iron 0.11mg 0.55mg Avocado
Magnesium 6mg 29mg Avocado
Phosphorus 17mg 52mg Avocado
Potassium 216mg 485mg Avocado
Sodium 1mg 7mg Pomelo
Zinc 0.08mg 0.64mg Avocado
Copper 0.048mg 0.19mg Avocado
Vitamin A 8IU 146IU Avocado
Vitamin E mg 2.07mg Avocado
Vitamin D IU 0IU Avocado
Vitamin D µg 0µg Avocado
Vitamin C 61mg 10mg Pomelo
Vitamin B1 0.034mg 0.067mg Avocado
Vitamin B2 0.027mg 0.13mg Avocado
Vitamin B3 0.22mg 1.738mg Avocado
Vitamin B5 mg 1.389mg Avocado
Vitamin B6 0.036mg 0.257mg Avocado
Folate µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Tryptophan mg 0.025mg Avocado
Threonine mg 0.073mg Avocado
Isoleucine mg 0.084mg Avocado
Leucine mg 0.143mg Avocado
Lysine mg 0.132mg Avocado
Methionine mg 0.038mg Avocado
Phenylalanine mg 0.097mg Avocado
Valine mg 0.107mg Avocado
Histidine mg 0.049mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 2.126g Pomelo
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
35
Avocado
Mineral Summary Score
7
Pomelo
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
12%
Avocado
Carbohydrates
10%
Pomelo
9%
Avocado
Fats
0%
Pomelo
68%
Avocado

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.