Pomelo vs. Basil — In-Depth Nutrition Comparison
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How are pomelo and basil different?
- Pomelo is higher in vitamin C; however, basil is richer in vitamin A, manganese, iron, copper, calcium, magnesium, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin A for basil is 105% higher.
- Pomelo contains 3 times more vitamin C than basil. While pomelo contains 61mg of vitamin C, basil contains only 18mg.
Pummelo, raw and Basil, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +4325% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +2781.8% |
| Contains more CopperCopper | +702.1% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +6652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +330.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.017mg | 1.148mg | 49% |
| Vitamin C | 61mg | 18mg | 48% |
| Iron | 0.11mg | 3.17mg | 38% |
| Copper | 0.048mg | 0.385mg | 37% |
| Vitamin A | 0µg | 264µg | 29% |
| Folate | 68µg | 17% | |
| Calcium | 4mg | 177mg | 17% |
| Magnesium | 6mg | 64mg | 14% |
| Vitamin B6 | 0.036mg | 0.155mg | 9% |
| Zinc | 0.08mg | 0.81mg | 7% |
| Phosphorus | 17mg | 56mg | 6% |
| Protein | 0.76g | 3.15g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.027mg | 0.076mg | 4% |
| Vitamin B3 | 0.22mg | 0.902mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Choline | 11.4mg | 2% | |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 216mg | 295mg | 2% |
| Carbs | 9.62g | 2.65g | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.04g | 0.64g | 1% |
| Calories | 38kcal | 23kcal | 1% |
| Net carbs | 8.62g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +263% |
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +1500% |
| Contains more OtherOther | +212.5% |
~equal in
Water
~92.06g
