Pomelo vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
What are the main differences between pomelo and carissa (natal-plum)?
- Pomelo is richer in vitamin C, yet carissa (natal-plum) is richer in copper and iron.
- Pomelo's daily need coverage for vitamin C is 26% higher.
We used Pummelo, raw and Carissa, (natal-plum), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +1090.9% |
| Contains more CopperCopper | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 38mg | 26% |
| Copper | 0.048mg | 0.21mg | 18% |
| Iron | 0.11mg | 1.31mg | 15% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Fats | 0.04g | 1.3g | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Calcium | 4mg | 11mg | 1% |
| Potassium | 216mg | 260mg | 1% |
| Carbs | 9.62g | 13.63g | 1% |
| Protein | 0.76g | 0.5g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 17mg | 7mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Calories | 38kcal | 62kcal | 1% |
| Net carbs | 8.62g | 13.63g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +52% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~84.17g
