Pomelo vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between pomelo and coconut milk
- Pomelo has more vitamin C; however, coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Coconut milk has a higher glycemic index than pomelo.
The food varieties used in the comparison are Pummelo, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more ManganeseManganese | +5288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2078.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 61mg | 2.8mg | 65% |
| Manganese | 0.017mg | 0.916mg | 39% |
| Fats | 0.04g | 23.84g | 37% |
| Copper | 0.048mg | 0.266mg | 24% |
| Iron | 0.11mg | 1.64mg | 19% |
| Phosphorus | 17mg | 100mg | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 38kcal | 230kcal | 10% |
| Magnesium | 6mg | 37mg | 7% |
| Zinc | 0.08mg | 0.67mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.22mg | 0.76mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 0.76g | 2.29g | 3% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 1mg | 15mg | 1% |
| Potassium | 216mg | 263mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Carbs | 9.62g | 5.54g | 1% |
| Net carbs | 8.62g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B6 | 0.036mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +73.6% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +59500% |
| Contains more OtherOther | +47.9% |
