Pomelo vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the main differences between pomelo and cranberry sauce?
- Cranberry sauce has less vitamin C and potassium than pomelo.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Pomelo has 8 times more potassium than cranberry sauce. Pomelo has 216mg of potassium, while cranberry sauce has 28mg.
We used Pummelo, raw and Cranberry sauce, canned, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +272.7% |
| Contains more ManganeseManganese | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1mg | 67% |
| Fructose | 9.75g | 12% | |
| Carbs | 9.62g | 40.4g | 10% |
| Vitamin E | 0.93mg | 6% | |
| Potassium | 216mg | 28mg | 6% |
| Calories | 38kcal | 159kcal | 6% |
| Iron | 0.11mg | 0.41mg | 4% |
| Manganese | 0.017mg | 0.073mg | 2% |
| Vitamin B6 | 0.036mg | 0.014mg | 2% |
| Copper | 0.048mg | 0.026mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Protein | 0.76g | 0.9g | 0% |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 8.62g | 39.3g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 31.75g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +320% |
