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  6. Pomelo vs. Halibut raw

Pomelo vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Halibut raw

  • Pomelo has more Vitamin C, however, Halibut raw is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Iron.
  • Pomelo covers your daily need of Vitamin C 68% more than Halibut raw.

These are the specific foods used in this comparison Pummelo, raw and Fish, halibut, Greenland, raw.

Infographic

Pomelo vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +33.3%
Contains less Sodium -98.8%
Contains more Copper +60%
Contains more Manganese +41.7%
Contains more Iron +500%
Contains more Magnesium +333.3%
Contains more Phosphorus +864.7%
Contains more Potassium +24.1%
Contains more Zinc +400%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +33.3%
Contains less Sodium -98.8%
Contains more Copper +60%
Contains more Manganese +41.7%
Contains more Iron +500%
Contains more Magnesium +333.3%
Contains more Phosphorus +864.7%
Contains more Potassium +24.1%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
11
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin A +487.5%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +487.5%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Protein +1790.8%
Contains more Fats +34500%
Contains more Other +216.7%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Protein +1790.8%
Contains more Fats +34500%
Contains more Other +216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Halibut raw Opinion
Net carbs 8.62g 0g Pomelo
Protein 0.76g 14.37g Halibut raw
Fats 0.04g 13.84g Halibut raw
Carbs 9.62g 0g Pomelo
Calories 38kcal 186kcal Halibut raw
Fiber 1g 0g Pomelo
Calcium 4mg 3mg Pomelo
Iron 0.11mg 0.66mg Halibut raw
Magnesium 6mg 26mg Halibut raw
Phosphorus 17mg 164mg Halibut raw
Potassium 216mg 268mg Halibut raw
Sodium 1mg 80mg Pomelo
Zinc 0.08mg 0.4mg Halibut raw
Copper 0.048mg 0.03mg Pomelo
Manganese 0.017mg 0.012mg Pomelo
Selenium 36.5µg Halibut raw
Vitamin A 8IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.06mg Halibut raw
Vitamin B2 0.027mg 0.08mg Halibut raw
Vitamin B3 0.22mg 1.5mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.036mg 0.42mg Halibut raw
Folate 1µg Halibut raw
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Pomelo
Saturated Fat 2.419g Pomelo
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
95%
Halibut raw
Minerals Daily Need Coverage Score
6%
Pomelo
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $4.7)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.