Pomelo vs. Halibut raw — In-Depth Nutrition Comparison
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Summary of differences between pomelo and halibut raw
- Pomelo has more vitamin C; however, halibut raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron.
- Pomelo covers your daily need for vitamin C, 68% more than halibut raw.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +864.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.036mg | 0.42mg | 30% |
| Protein | 0.76g | 14.37g | 27% |
| Fats | 0.04g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 17mg | 164mg | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 0.22mg | 1.5mg | 8% |
| Iron | 0.11mg | 0.66mg | 7% |
| Calories | 38kcal | 186kcal | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 1mg | 80mg | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Copper | 0.048mg | 0.03mg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Potassium | 216mg | 268mg | 2% |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Manganese | 0.017mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +1790.8% |
| Contains more FatsFats | +34500% |
| Contains more OtherOther | +216.7% |