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  6. Pomelo vs. Honeydew

Pomelo vs. Honeydew — In-Depth Nutrition Comparison

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How are pomelo and honeydew different?

  • Pomelo has more vitamin C than honeydew.
  • Daily need coverage for vitamin C for pomelo is 48% higher.
  • Honeydew has a lower glycemic index (62) than pomelo (78).

Pummelo, raw and Melons, honeydew, raw are the varieties used in this article.

Infographic

Pomelo vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more IronIron +54.5%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +58.8%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +238.9%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Honeydew DV% diff.
Vitamin C 61mg 18mg 48%
Folate 19µg 5%
Fructose 2.96g 4%
Vitamin B6 0.036mg 0.088mg 4%
Vitamin B5 0.155mg 3%
Copper 0.048mg 0.024mg 3%
Vitamin K 2.9µg 2%
Selenium 0.7µg 1%
Choline 7.6mg 1%
Magnesium 6mg 10mg 1%
Iron 0.11mg 0.17mg 1%
Vitamin B3 0.22mg 0.418mg 1%
Fiber 1g 0.8g 1%
Vitamin B2 0.027mg 0.012mg 1%
Phosphorus 17mg 11mg 1%
Sodium 1mg 18mg 1%
Calories 38kcal 36kcal 0%
Protein 0.76g 0.54g 0%
Fats 0.04g 0.14g 0%
Carbs 9.62g 9.09g 0%
Net carbs 8.62g 8.29g N/A
Calcium 4mg 6mg 0%
Potassium 216mg 228mg 0%
Sugar 8.12g N/A
Zinc 0.08mg 0.09mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.017mg 0.027mg 0%
Vitamin B1 0.034mg 0.038mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +40.7%
Contains more OtherOther +17.1%
Contains more FatsFats +250%
~equal in Carbs ~9.09g
~equal in Water ~89.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.