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Pomelo vs Kumquat - In-Depth Nutrition Comparison

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The main differences between Pomelo and Kumquat

  • Pomelo is richer in Vitamin C, yet Kumquat is richer in Fiber, Iron, Calcium, Copper and Manganese.
  • Daily need coverage for Fiber from Kumquat is 22% higher.

Food types used in this article are Pummelo, raw and Kumquats, raw.

Infographic

Pomelo vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Potassium +16.1%
Contains less Sodium -90%
Contains more Iron +681.8%
Contains more Calcium +1450%
Contains more Magnesium +233.3%
Contains more Copper +97.9%
Contains more Zinc +112.5%
Contains more Phosphorus +11.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Potassium +16.1%
Contains less Sodium -90%
Contains more Iron +681.8%
Contains more Calcium +1450%
Contains more Magnesium +233.3%
Contains more Copper +97.9%
Contains more Zinc +112.5%
Contains more Phosphorus +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +39%
Contains more Vitamin A +3525%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +95%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin C +39%
Contains more Vitamin A +3525%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +95%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.036

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Pomelo
20
Kumquat
Mineral Summary Score
7
Pomelo
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
11%
Kumquat
Carbohydrates
10%
Pomelo
16%
Kumquat
Fats
0%
Pomelo
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Kumquat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 78)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Kumquat Opinion
Calories 38 71 Kumquat
Protein 0.76 1.88 Kumquat
Fats 0.04 0.86 Kumquat
Vitamin C 61 43.9 Pomelo
Carbs 9.62 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.11 0.86 Kumquat
Calcium 4 62 Kumquat
Potassium 216 186 Pomelo
Magnesium 6 20 Kumquat
Sugars 9.36 Pomelo
Fiber 1 6.5 Kumquat
Copper 0.048 0.095 Kumquat
Zinc 0.08 0.17 Kumquat
Starch
Phosphorus 17 19 Kumquat
Sodium 1 10 Pomelo
Vitamin A 8 290 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0.034 0.037 Kumquat
Vitamin B2 0.027 0.09 Kumquat
Vitamin B3 0.22 0.429 Kumquat
Vitamin B5 0.208 Kumquat
Vitamin B6 0.036 0.036
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folate 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 Pomelo
Monounsaturated Fat 0.154 Kumquat
Polyunsaturated fat 0.171 Kumquat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.