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  6. Pomelo vs. Kumquat

Pomelo vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between pomelo and kumquat

  • Pomelo is richer in vitamin C, yet kumquat is richer in fiber, iron, calcium, vitamin A, copper, and manganese.
  • Daily need coverage for fiber for kumquat is 22% higher.
  • Kumquat has a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Kumquats, raw.

Infographic

Pomelo vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1450%
Contains more IronIron +681.8%
Contains more CopperCopper +97.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +694.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +95%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Kumquat DV% diff.
Fiber 1g 6.5g 22%
Vitamin C 61mg 43.9mg 19%
Iron 0.11mg 0.86mg 9%
Calcium 4mg 62mg 6%
Copper 0.048mg 0.095mg 5%
Vitamin B2 0.027mg 0.09mg 5%
Manganese 0.017mg 0.135mg 5%
Folate 17µg 4%
Vitamin B5 0.208mg 4%
Magnesium 6mg 20mg 3%
Calories 38kcal 71kcal 2%
Vitamin A 0µg 15µg 2%
Choline 8.4mg 2%
Carbs 9.62g 15.9g 2%
Protein 0.76g 1.88g 2%
Vitamin B3 0.22mg 0.429mg 1%
Polyunsaturated fat 0.171g 1%
Vitamin E 0.15mg 1%
Zinc 0.08mg 0.17mg 1%
Potassium 216mg 186mg 1%
Fats 0.04g 0.86g 1%
Net carbs 8.62g 9.4g N/A
Sugar 9.36g N/A
Phosphorus 17mg 19mg 0%
Sodium 1mg 10mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B6 0.036mg 0.036mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +147.4%
Contains more FatsFats +2050%
Contains more CarbsCarbs +65.3%
~equal in Water ~80.85g
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.