Pomelo vs. Lettuce — In-Depth Nutrition Comparison
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How are pomelo and lettuce different?
- Pomelo is richer in vitamin C, while lettuce is higher in vitamin A, manganese, and iron.
- Lettuce covers your daily need for vitamin A, 148% more than pomelo.
- Pomelo contains 7 times more vitamin C than lettuce. Pomelo contains 61mg of vitamin C, while lettuce contains 9.2mg.
- Pomelo has a higher glycemic index (78) than lettuce (32).
Pummelo, raw and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +65.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +681.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +1370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin C | 61mg | 9.2mg | 58% |
| Vitamin A | 0µg | 370µg | 41% |
| Manganese | 0.017mg | 0.25mg | 10% |
| Folate | 38µg | 10% | |
| Iron | 0.11mg | 0.86mg | 9% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Calcium | 4mg | 36mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Carbs | 9.62g | 2.87g | 2% |
| Choline | 13.6mg | 2% | |
| Copper | 0.048mg | 0.029mg | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Protein | 0.76g | 1.36g | 1% |
| Vitamin B3 | 0.22mg | 0.375mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Calories | 38kcal | 15kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 216mg | 194mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Zinc | 0.08mg | 0.18mg | 1% |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 8.62g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +235.2% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~94.98g
