Pomelo vs. Lobster Raw — In-Depth Nutrition Comparison
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Important differences between pomelo and lobster Raw
- Pomelo has more vitamin C; however, lobster Raw has more copper, vitamin B12, zinc, phosphorus, vitamin B3, calcium, and magnesium.
- Lobster Raw's daily need coverage for copper is 145% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than lobster Raw.
The food varieties used in the comparison are Pummelo, raw and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +2710.4% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +847.1% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +623.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.048mg | 1.349mg | 145% |
| Selenium | 63.6µg | 116% | |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.76g | 16.52g | 32% |
| Zinc | 0.08mg | 3.53mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 17mg | 161mg | 21% |
| Sodium | 1mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 0.22mg | 1.591mg | 9% |
| Magnesium | 6mg | 38mg | 8% |
| Calcium | 4mg | 84mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.036mg | 0.104mg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0g | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.296g | 2% | |
| Calories | 38kcal | 77kcal | 2% |
| Manganese | 0.017mg | 0.056mg | 2% |
| Iron | 0.11mg | 0.26mg | 2% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin B2 | 0.027mg | 0.014mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.04g | 0.75g | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 216mg | 200mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2073.7% |
| Contains more FatsFats | +1775% |
| Contains more OtherOther | +270.8% |
~equal in
Water
~80.95g