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  6. Pomelo vs. Mango

Pomelo vs. Mango — In-Depth Nutrition Comparison

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Differences between pomelo and mango

  • Pomelo has more vitamin C, while mango has more vitamin A, copper, and vitamin B6.
  • Pomelo's daily need coverage for vitamin C is 27% higher.
  • Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Mangos, raw.

Infographic

Pomelo vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Mango
Mango
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more PotassiumPotassium +28.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +175%
Contains more IronIron +45.5%
Contains more CopperCopper +131.3%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +270.6%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Mango
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +67.6%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B6Vitamin B6 +230.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Mango DV% diff.
Vitamin C 61mg 36.4mg 27%
Folate 43µg 11%
Copper 0.048mg 0.111mg 7%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin B6 0.036mg 0.119mg 6%
Vitamin E 0.9mg 6%
Vitamin K 4.2µg 4%
Vitamin B5 0.197mg 4%
Vitamin B3 0.22mg 0.669mg 3%
Carbs 9.62g 14.98g 2%
Fiber 1g 1.6g 2%
Manganese 0.017mg 0.063mg 2%
Choline 7.6mg 1%
Vitamin B2 0.027mg 0.038mg 1%
Selenium 0.6µg 1%
Calories 38kcal 60kcal 1%
Vitamin B1 0.034mg 0.028mg 1%
Iron 0.11mg 0.16mg 1%
Potassium 216mg 168mg 1%
Calcium 4mg 11mg 1%
Magnesium 6mg 10mg 1%
Fats 0.04g 0.38g 1%
Protein 0.76g 0.82g 0%
Net carbs 8.62g 13.38g N/A
Sugar 13.66g N/A
Zinc 0.08mg 0.09mg 0%
Phosphorus 17mg 14mg 0%
Sodium 1mg 1mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more OtherOther +33.3%
Contains more FatsFats +850%
Contains more CarbsCarbs +55.7%
~equal in Protein ~0.82g
~equal in Water ~83.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.