Pomelo vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between pomelo and chili pepper
- Chili pepper is richer than pomelo in vitamin C, vitamin B6, vitamin A, iron, copper, manganese, and vitamin B3.
- Daily need coverage for vitamin C for chili pepper is 92% higher.
- Chili pepper has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +465.5% |
| Contains more Vitamin B6Vitamin B6 | +1305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 143.7mg | 92% |
| Vitamin B6 | 0.036mg | 0.506mg | 36% |
| Vitamin K | 14µg | 12% | |
| Iron | 0.11mg | 1.03mg | 12% |
| Copper | 0.048mg | 0.129mg | 9% |
| Manganese | 0.017mg | 0.187mg | 7% |
| Vitamin B3 | 0.22mg | 1.244mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.027mg | 0.086mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Phosphorus | 17mg | 43mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Magnesium | 6mg | 23mg | 4% |
| Potassium | 216mg | 322mg | 3% |
| Vitamin B1 | 0.034mg | 0.072mg | 3% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 0.76g | 1.87g | 2% |
| Polyunsaturated fat | 0.239g | 2% | |
| Calcium | 4mg | 14mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.04g | 0.44g | 1% |
| Calories | 38kcal | 40kcal | 0% |
| Carbs | 9.62g | 8.81g | 0% |
| Net carbs | 8.62g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +79.2% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
