Pomelo vs. Pineapple — In-Depth Nutrition Comparison
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Differences between pomelo and pineapple
- Pomelo has more vitamin C, while pineapple has more manganese, copper, and vitamin B6.
- Pineapple's daily need coverage for manganese is 40% higher.
- Pineapple contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while pineapple contains 109mg.
- Pineapple has a lower glycemic index. The glycemic index of pineapple is 66, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +5352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 0.927mg | 40% |
| Vitamin C | 61mg | 47.8mg | 15% |
| Copper | 0.048mg | 0.11mg | 7% |
| Vitamin B6 | 0.036mg | 0.112mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.034mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Potassium | 216mg | 109mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Iron | 0.11mg | 0.29mg | 2% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 9.62g | 13.12g | 1% |
| Calories | 38kcal | 50kcal | 1% |
| Calcium | 4mg | 13mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Protein | 0.76g | 0.54g | 0% |
| Fats | 0.04g | 0.12g | 0% |
| Net carbs | 8.62g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.032mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +118.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~86g
