Pomelo vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between pomelo and raisins

Pomelo has more vitamin C; however, raisins are higher in copper, iron, potassium, manganese, phosphorus, fiber, vitamin B6, vitamin B2, and magnesium.
Pomelo covers your daily need for vitamin C, 65% more than raisins.
The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and Raisins, seedless.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Raisin

Contains less SodiumSodium

-90.9%

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+246.8%
Contains more IronIron	+1609.1%
Contains more CopperCopper	+562.5%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+494.1%
Contains more ManganeseManganese	+1658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Raisin

Contains more Vitamin CVitamin C

+2552.2%

Contains more Vitamin B1Vitamin B1	+211.8%
Contains more Vitamin B2Vitamin B2	+363%
Contains more Vitamin B3Vitamin B3	+248.2%
Contains more Vitamin B6Vitamin B6	+383.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	2.3mg	65%
Fructose		29.68g	37%
Copper	0.048mg	0.318mg	30%
Carbs	9.62g	79.18g	23%
Iron	0.11mg	1.88mg	22%
Potassium	216mg	749mg	16%
Calories	38kcal	299kcal	13%
Phosphorus	17mg	101mg	12%
Manganese	0.017mg	0.299mg	12%
Fiber	1g	3.7g	11%
Vitamin B6	0.036mg	0.174mg	11%
Vitamin B2	0.027mg	0.125mg	8%
Magnesium	6mg	32mg	6%
Vitamin B1	0.034mg	0.106mg	6%
Protein	0.76g	3.07g	5%
Calcium	4mg	50mg	5%
Vitamin B3	0.22mg	0.766mg	3%
Vitamin K		3.5µg	3%
Vitamin B5		0.095mg	2%
Choline		11.1mg	2%
Fats	0.04g	0.46g	1%
Zinc	0.08mg	0.22mg	1%
Starch		2.7g	1%
Vitamin E		0.12mg	1%
Selenium		0.6µg	1%
Folate		5µg	1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	500kcal	974kcal	N/A
Weight per 100 calories	263g	33g	N/A
Net carbs	8.62g	75.48g	N/A
Sugar		59.19g	N/A
Sodium	1mg	11mg	0%
Saturated fat		0.058g	0%
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.037g	0%
Tryptophan		0.05mg	0%
Threonine		0.077mg	0%
Isoleucine		0.057mg	0%
Leucine		0.096mg	0%
Lysine		0.084mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.065mg	0%
Valine		0.083mg	0%
Histidine		0.072mg	0%
Omega-6 - Gamma-linoleic acid		0.001g	N/A