Pomelo vs. Salmonberries — In-Depth Nutrition Comparison
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How are Pomelo and Salmonberries different?
- Pomelo is higher in Vitamin C, however, Salmonberries are richer in Manganese, and Vitamin A.
- Daily need coverage for Vitamin C from Pomelo is 58% higher.
- Pomelo contains 2 times more Potassium than Salmonberries. While Pomelo contains 216mg of Potassium, Salmonberries contain only 110mg.
Pummelo, raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.4% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +6370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +725% |
| Contains more OtherOther | +16.7% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 47kcal |
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| Protein | 0.76g | 0.85g |
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| Fats | 0.04g | 0.33g |
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| Vitamin C | 61mg | 9.2mg |
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| Net carbs | 8.62g | 8.15g |
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| Carbs | 9.62g | 10.05g |
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| Magnesium | 6mg | 15mg |
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| Calcium | 4mg | 13mg |
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| Potassium | 216mg | 110mg |
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| Iron | 0.11mg | 0.4mg |
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| Sugar | 3.66g |
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| Fiber | 1g | 1.9g |
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| Copper | 0.048mg | 0.03mg |
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| Zinc | 0.08mg | 0.28mg |
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| Phosphorus | 17mg | 27mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 8IU | 496IU |
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| Vitamin A | 0µg | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 0.017mg | 1.1mg |
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| Vitamin B1 | 0.034mg | 0.041mg |
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| Vitamin B2 | 0.027mg | 0.062mg |
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| Vitamin B3 | 0.22mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.036mg | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 17µg |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 78)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 13mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)