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Pomelo vs. Salmonberries — In-Depth Nutrition Comparison

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How are Pomelo and Salmonberries different?

  • Pomelo is higher in Vitamin C, however, Salmonberries are richer in Manganese, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Pomelo is 58% higher.
  • Pomelo contains 2 times more Potassium than Salmonberries. While Pomelo contains 216mg of Potassium, Salmonberries contain only 110mg.

Pummelo, raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Pomelo vs Salmonberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +96.4%
Contains less Sodium -92.9%
Contains more Copper +60%
Contains more Calcium +225%
Contains more Iron +263.6%
Contains more Magnesium +150%
Contains more Phosphorus +58.8%
Contains more Zinc +250%
Contains more Manganese +6370.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Contains more Potassium +96.4%
Contains less Sodium -92.9%
Contains more Copper +60%
Contains more Calcium +225%
Contains more Iron +263.6%
Contains more Magnesium +150%
Contains more Phosphorus +58.8%
Contains more Zinc +250%
Contains more Manganese +6370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
:
Contains more Vitamin C +563%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +116.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 0% 37%
Contains more Vitamin C +563%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.8%
Contains more Fats +725%
Contains more Other +16.7%
Equal in Carbs - 10.05
Equal in Water - 88.21
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +11.8%
Contains more Fats +725%
Contains more Other +16.7%
Equal in Carbs - 10.05
Equal in Water - 88.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Salmonberries
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Salmonberries Opinion
Net carbs 8.62g 8.15g Pomelo
Protein 0.76g 0.85g Salmonberries
Fats 0.04g 0.33g Salmonberries
Carbs 9.62g 10.05g Salmonberries
Calories 38kcal 47kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 3.66g Pomelo
Fiber 1g 1.9g Salmonberries
Calcium 4mg 13mg Salmonberries
Iron 0.11mg 0.4mg Salmonberries
Magnesium 6mg 15mg Salmonberries
Phosphorus 17mg 27mg Salmonberries
Potassium 216mg 110mg Pomelo
Sodium 1mg 14mg Pomelo
Zinc 0.08mg 0.28mg Salmonberries
Copper 0.048mg 0.03mg Pomelo
Manganese 0.017mg 1.1mg Salmonberries
Vitamin A 8IU 496IU Salmonberries
Vitamin A RAE 0µg 50µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 61mg 9.2mg Pomelo
Vitamin B1 0.034mg 0.041mg Salmonberries
Vitamin B2 0.027mg 0.062mg Salmonberries
Vitamin B3 0.22mg 0.466mg Salmonberries
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.036mg 0.078mg Salmonberries
Folate 17µg Salmonberries
Vitamin K 14.8µg Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
16%
Salmonberries
Minerals Daily Need Coverage Score
6%
Pomelo
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 78)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.