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  6. Pomelo vs. Shrimp

Pomelo vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between pomelo and shrimp?

  • Pomelo has less copper, phosphorus, zinc, magnesium, and calcium than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Pomelo contains less sodium.
  • Shrimp has a lower glycemic index than pomelo.

We used Pummelo, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Pomelo vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +363.6%
Contains more CopperCopper +689.6%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1294.1%
Contains more ManganeseManganese +94.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Shrimp DV% diff.
Vitamin C 61mg 68%
Cholesterol 0mg 189mg 63%
Protein 0.76g 23.98g 46%
Copper 0.048mg 0.379mg 37%
Phosphorus 17mg 237mg 31%
Zinc 0.08mg 1.64mg 14%
Magnesium 6mg 39mg 8%
Calcium 4mg 70mg 7%
Sodium 1mg 111mg 5%
Iron 0.11mg 0.51mg 5%
Fiber 1g 4%
Calories 38kcal 99kcal 3%
Vitamin B1 0.034mg 3%
Vitamin B6 0.036mg 3%
Carbs 9.62g 0.2g 3%
Vitamin B2 0.027mg 2%
Polyunsaturated fat 0.079g 1%
Vitamin B3 0.22mg 1%
Manganese 0.017mg 0.033mg 1%
Potassium 216mg 259mg 1%
Fats 0.04g 0.28g 0%
Net carbs 8.62g 0.2g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +4710%
Contains more WaterWater +19.9%
Contains more ProteinProtein +3055.3%
Contains more FatsFats +600%
Contains more OtherOther +152.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.