Pomelo vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the differences between pomelo and taffy (candy)?
- Pomelo is richer than taffy (candy) in vitamin C, potassium, and copper.
- Pomelo's daily need coverage for vitamin C is 68% more.
- The glycemic index of taffy (candy) is lower.
We used Pummelo, raw and Candies, taffy, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +7100% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +10900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Carbs | 9.62g | 91.56g | 27% |
| Calories | 38kcal | 397kcal | 18% |
| Saturated fat | 2.049g | 9% | |
| Potassium | 216mg | 3mg | 6% |
| Fats | 0.04g | 3.33g | 5% |
| Copper | 0.048mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.838g | 2% | |
| Phosphorus | 17mg | 1mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Iron | 0.11mg | 0.01mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin B3 | 0.22mg | 0.002mg | 1% |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Vitamin B2 | 0.027mg | 0.012mg | 1% |
| Manganese | 0.017mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 0.76g | 0.03g | 1% |
| Zinc | 0.08mg | 0.21mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Net carbs | 8.62g | 91.56g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 68.48g | N/A | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +2433.3% |
| Contains more WaterWater | +1737.1% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +8225% |
| Contains more CarbsCarbs | +851.8% |
