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Pomelo vs. Thyme — In-Depth Nutrition Comparison

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The main differences between pomelo and thyme

  • Thyme is richer than pomelo in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Daily need coverage for iron for thyme is 217% higher.
  • Thyme has a lower glycemic index than pomelo.

Food types used in this article are Pummelo, raw and Thyme, fresh.

Infographic

Pomelo vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +10025%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +15763.6%
Contains more CopperCopper +1056.3%
Contains more ZincZinc +2162.5%
Contains more PhosphorusPhosphorus +523.5%
Contains more ManganeseManganese +10011.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +729.1%
Contains more Vitamin B6Vitamin B6 +866.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Thyme DV% diff.
Iron 0.11mg 17.45mg 217%
Vitamin C 61mg 160.1mg 110%
Manganese 0.017mg 1.719mg 74%
Copper 0.048mg 0.555mg 56%
Fiber 1g 14g 52%
Calcium 4mg 405mg 40%
Magnesium 6mg 160mg 37%
Vitamin B2 0.027mg 0.471mg 34%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.036mg 0.348mg 24%
Zinc 0.08mg 1.81mg 16%
Phosphorus 17mg 106mg 13%
Potassium 216mg 609mg 12%
Folate 45µg 11%
Vitamin B3 0.22mg 1.824mg 10%
Protein 0.76g 5.56g 10%
Vitamin B5 0.409mg 8%
Carbs 9.62g 24.45g 5%
Polyunsaturated fat 0.532g 4%
Calories 38kcal 101kcal 3%
Fats 0.04g 1.68g 3%
Saturated fat 0.467g 2%
Vitamin B1 0.034mg 0.048mg 1%
Net carbs 8.62g 10.45g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +36.8%
Contains more ProteinProtein +631.6%
Contains more FatsFats +4100%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.