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Pomelo vs Thyme - In-Depth Nutrition Comparison

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The main differences between Pomelo and Thyme

  • Thyme is richer than Pomelo in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Iron from Thyme is 217% higher.

Food types used in this article are Pummelo, raw and Thyme, fresh.

Infographic

Pomelo vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
7
Thyme
Contains less Sodium -88.9%
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains less Sodium -88.9%
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
9
Thyme
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Thyme
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Thyme Opinion
Net carbs 8.62g 10.45g Thyme
Protein 0.76g 5.56g Thyme
Fats 0.04g 1.68g Thyme
Carbs 9.62g 24.45g Thyme
Calories 38kcal 101kcal Thyme
Starch g g
Fructose g g
Sugar g g
Fiber 1g 14g Thyme
Calcium 4mg 405mg Thyme
Iron 0.11mg 17.45mg Thyme
Magnesium 6mg 160mg Thyme
Phosphorus 17mg 106mg Thyme
Potassium 216mg 609mg Thyme
Sodium 1mg 9mg Pomelo
Zinc 0.08mg 1.81mg Thyme
Copper 0.048mg 0.555mg Thyme
Vitamin A 8IU 4751IU Thyme
Vitamin E mg mg
Vitamin D IU 0IU Thyme
Vitamin D µg 0µg Thyme
Vitamin C 61mg 160.1mg Thyme
Vitamin B1 0.034mg 0.048mg Thyme
Vitamin B2 0.027mg 0.471mg Thyme
Vitamin B3 0.22mg 1.824mg Thyme
Vitamin B5 mg 0.409mg Thyme
Vitamin B6 0.036mg 0.348mg Thyme
Folate µg 45µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.114mg Thyme
Threonine mg 0.154mg Thyme
Isoleucine mg 0.285mg Thyme
Leucine mg 0.262mg Thyme
Lysine mg 0.126mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine mg 0.307mg Thyme
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.467g Pomelo
Monounsaturated Fat g 0.081g Thyme
Polyunsaturated fat g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
93
Thyme
Mineral Summary Score
7
Pomelo
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
33%
Thyme
Carbohydrates
10%
Pomelo
24%
Thyme
Fats
0%
Pomelo
8%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.467g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.