Pomelo vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pomelo and yolk
- Pomelo has more vitamin C; however, yolk is richer in vitamin B12, phosphorus, vitamin B2, iron, vitamin A, vitamin B6, zinc, and calcium.
- Yolk covers your daily cholesterol needs 362% more than pomelo.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Pummelo, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +98.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +3125% |
| Contains more IronIron | +2381.8% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +2194.1% |
| Contains more ManganeseManganese | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +1855.6% |
| Contains more Vitamin B6Vitamin B6 | +872.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 17mg | 390mg | 53% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.04g | 26.54g | 41% |
| Vitamin B2 | 0.027mg | 0.528mg | 39% |
| Folate | 146µg | 37% | |
| Iron | 0.11mg | 2.73mg | 33% |
| Protein | 0.76g | 15.86g | 30% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.036mg | 0.35mg | 24% |
| Zinc | 0.08mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 38kcal | 322kcal | 14% |
| Calcium | 4mg | 129mg | 13% |
| Vitamin B1 | 0.034mg | 0.176mg | 12% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.048mg | 0.077mg | 3% |
| Potassium | 216mg | 109mg | 3% |
| Manganese | 0.017mg | 0.055mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Carbs | 9.62g | 3.59g | 2% |
| Vitamin B3 | 0.22mg | 0.024mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 8.62g | 3.59g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168% |
| Contains more WaterWater | +70.3% |
| Contains more ProteinProtein | +1986.8% |
| Contains more FatsFats | +66250% |
| Contains more OtherOther | +254.2% |
