Pumpernickel bread vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between pumpernickel bread and angel food cake
- Pumpernickel bread has more manganese, selenium, iron, copper, fiber, vitamin B1, folate, and vitamin B3; however, angel food cake is richer in phosphorus and vitamin B2.
- Pumpernickel bread covers your daily manganese needs 53% more than angel food cake.
- Angel food cake has 6 times less iron than pumpernickel bread. Pumpernickel bread has 2.87mg of iron, while angel food cake has 0.52mg.
- Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of pumpernickel bread is 49.
Specific food types used in this comparison are Bread, pumpernickel and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +2014.3% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1435.3% |
| Contains more SeleniumSelenium | +235.6% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PhosphorusPhosphorus | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.6% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +306.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +165.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.085mg | 53% |
| Selenium | 24.5µg | 7.3µg | 31% |
| Iron | 2.87mg | 0.52mg | 29% |
| Copper | 0.287mg | 0.078mg | 23% |
| Phosphorus | 178mg | 324mg | 21% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin B1 | 0.327mg | 0.102mg | 19% |
| Folate | 93µg | 35µg | 15% |
| Vitamin B3 | 3.091mg | 0.883mg | 14% |
| Vitamin B2 | 0.305mg | 0.491mg | 14% |
| Zinc | 1.48mg | 0.07mg | 13% |
| Magnesium | 54mg | 12mg | 10% |
| Sodium | 596mg | 749mg | 7% |
| Calcium | 68mg | 140mg | 7% |
| Vitamin B6 | 0.126mg | 0.031mg | 7% |
| Protein | 8.7g | 5.9g | 6% |
| Polyunsaturated fat | 1.237g | 0.367g | 6% |
| Vitamin B5 | 0.404mg | 0.198mg | 4% |
| Fats | 3.1g | 0.8g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Carbs | 47.5g | 57.8g | 3% |
| Potassium | 208mg | 93mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Monounsaturated fat | 0.932g | 0.071g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.437g | 0.121g | 1% |
| Calories | 250kcal | 258kcal | 0% |
| Net carbs | 41g | 56.3g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.075mg | 0% |
| Threonine | 0.267mg | 0.248mg | 0% |
| Isoleucine | 0.334mg | 0.312mg | 0% |
| Leucine | 0.602mg | 0.481mg | 0% |
| Lysine | 0.248mg | 0.364mg | 0% |
| Methionine | 0.155mg | 0.183mg | 0% |
| Phenylalanine | 0.422mg | 0.334mg | 0% |
| Valine | 0.396mg | 0.354mg | 0% |
| Histidine | 0.196mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +287.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +21.7% |
| Contains more CarbsCarbs | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +237.1% |
| Contains less Sat. FatSaturated fat | -72.3% |
