Pumpernickel bread vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and baking powder
- Pumpernickel bread has more manganese, selenium, copper, vitamin B1, fiber, and vitamin B2; however, baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 581% more than pumpernickel bread.
- Pumpernickel bread has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Bread, pumpernickel and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +940% |
| Contains more CopperCopper | +2770% |
| Contains more ZincZinc | +14700% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +11763.6% |
| Contains more SeleniumSelenium | +12150% |
| Contains more CalciumCalcium | +8541.2% |
| Contains more IronIron | +284% |
| Contains more PhosphorusPhosphorus | +1130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +658% |
| Contains more OtherOther | +2303.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 53kcal |
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| Protein | 8.7g | 0g |
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| Fats | 3.1g | 0g |
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| Net carbs | 41g | 27.5g |
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| Carbs | 47.5g | 27.7g |
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| Magnesium | 54mg | 27mg |
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| Calcium | 68mg | 5876mg |
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| Potassium | 208mg | 20mg |
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| Iron | 2.87mg | 11.02mg |
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| Sugar | 0.53g | 0g |
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| Fiber | 6.5g | 0.2g |
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| Copper | 0.287mg | 0.01mg |
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| Zinc | 1.48mg | 0.01mg |
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| Phosphorus | 178mg | 2191mg |
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| Sodium | 596mg | 10600mg |
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| Vitamin E | 0.42mg | 0mg |
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| Manganese | 1.305mg | 0.011mg |
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| Selenium | 24.5µg | 0.2µg |
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| Vitamin B1 | 0.327mg | 0mg |
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| Vitamin B2 | 0.305mg | 0mg |
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| Vitamin B3 | 3.091mg | 0mg |
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| Vitamin B5 | 0.404mg | 0mg |
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| Vitamin B6 | 0.126mg | 0mg |
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| Vitamin K | 0.8µg | 0µg |
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| Folate | 93µg | 0µg |
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| Choline | 14.6mg | 0mg |
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| Saturated Fat | 0.437g | 0g |
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| Monounsaturated Fat | 0.932g | 0g |
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| Polyunsaturated fat | 1.237g | 0g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
78%
452%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 10004mg)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 43)
Which food is cheaper?
Pumpernickel bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.437g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.