Pumpernickel bread vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and croissant
- Pumpernickel bread has more manganese, copper, fiber, iron, phosphorus, and magnesium; however, croissant is higher in vitamin A and vitamin B5.
- Croissant covers your daily need for saturated fat, 56% more than pumpernickel bread.
- Pumpernickel bread has 4 times more manganese than croissant. While pumpernickel bread has 1.305mg of manganese, croissant has only 0.33mg.
- Pumpernickel bread has less saturated fat.
These are the specific foods used in this comparison Bread, pumpernickel and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +83.8% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +295.5% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +165.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +577.4% |
~equal in
Protein
~8.2g
~equal in
Carbs
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +492.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.437g | 11.659g | 51% |
| Manganese | 1.305mg | 0.33mg | 42% |
| Fats | 3.1g | 21g | 28% |
| Vitamin A | 0µg | 206µg | 23% |
| Copper | 0.287mg | 0.08mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fiber | 6.5g | 2.6g | 16% |
| Monounsaturated fat | 0.932g | 5.525g | 11% |
| Iron | 2.87mg | 2.03mg | 11% |
| Phosphorus | 178mg | 105mg | 10% |
| Vitamin B5 | 0.404mg | 0.861mg | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Calories | 250kcal | 406kcal | 8% |
| Zinc | 1.48mg | 0.75mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 3.091mg | 2.188mg | 6% |
| Sodium | 596mg | 467mg | 6% |
| Vitamin B6 | 0.126mg | 0.058mg | 5% |
| Vitamin B1 | 0.327mg | 0.388mg | 5% |
| Vitamin B2 | 0.305mg | 0.241mg | 5% |
| Choline | 14.6mg | 38.8mg | 4% |
| Selenium | 24.5µg | 22.7µg | 3% |
| Vitamin E | 0.42mg | 0.84mg | 3% |
| Potassium | 208mg | 118mg | 3% |
| Calcium | 68mg | 37mg | 3% |
| Folate | 93µg | 88µg | 1% |
| Polyunsaturated fat | 1.237g | 1.094g | 1% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Carbs | 47.5g | 45.8g | 1% |
| Protein | 8.7g | 8.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41g | 43.2g | N/A |
| Sugar | 0.53g | 11.26g | N/A |
| Tryptophan | 0.097mg | 0.099mg | 0% |
| Threonine | 0.267mg | 0.284mg | 0% |
| Isoleucine | 0.334mg | 0.365mg | 0% |
| Leucine | 0.602mg | 0.623mg | 0% |
| Lysine | 0.248mg | 0.329mg | 0% |
| Methionine | 0.155mg | 0.175mg | 0% |
| Phenylalanine | 0.422mg | 0.416mg | 0% |
| Valine | 0.396mg | 0.41mg | 0% |
| Histidine | 0.196mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
78%
43%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 10.73g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 11.222g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)