Pumpernickel bread vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between pumpernickel bread and hush puppies

Pumpernickel bread has more manganese, copper, selenium, fiber, and zinc; however, hush puppies have more calcium, vitamin K, and vitamin B12.
Daily need coverage for manganese for pumpernickel bread is 47% higher.
Hush puppies have 4 times less copper than pumpernickel bread. Pumpernickel bread has 0.287mg of copper, while hush puppies have 0.066mg.
Pumpernickel bread is lower in saturated fat.

Food types used in this article are Bread, pumpernickel and Hush puppies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Hush puppies

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+44.4%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+124.2%
Contains less SodiumSodium	-10.8%
Contains more ManganeseManganese	+493.2%
Contains more SeleniumSelenium	+55.1%

Contains more CalciumCalcium

+308.8%

~equal in Iron ~3.04mg

~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Hush puppies

Contains more Vitamin B5Vitamin B5	+13.2%
Contains more Vitamin B6Vitamin B6	+23.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2850%
Contains more CholineCholine	+124%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.352mg

~equal in Vitamin B2 ~0.332mg

~equal in Vitamin B3 ~2.782mg

~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.22mg	47%
Polyunsaturated fat	1.237g	7.219g	40%
Copper	0.287mg	0.066mg	25%
Calcium	68mg	278mg	21%
Vitamin K	0.8µg	23.6µg	19%
Selenium	24.5µg	15.8µg	16%
Fats	3.1g	13.5g	16%
Fiber	6.5g	2.8g	15%
Cholesterol	0mg	45mg	15%
Saturated fat	0.437g	2.108g	8%
Vitamin B12	0µg	0.19µg	8%
Magnesium	54mg	24mg	7%
Zinc	1.48mg	0.66mg	7%
Monounsaturated fat	0.932g	3.263g	6%
Vitamin E	0.42mg	1.26mg	6%
Vitamin A	0µg	41µg	5%
Calories	250kcal	337kcal	4%
Choline	14.6mg	32.7mg	3%
Sodium	596mg	668mg	3%
Vitamin B3	3.091mg	2.782mg	2%
Vitamin B6	0.126mg	0.102mg	2%
Vitamin B1	0.327mg	0.352mg	2%
Vitamin B2	0.305mg	0.332mg	2%
Phosphorus	178mg	189mg	2%
Protein	8.7g	7.7g	2%
Iron	2.87mg	3.04mg	2%
Potassium	208mg	144mg	2%
Carbs	47.5g	46g	1%
Vitamin B5	0.404mg	0.357mg	1%
Folate	93µg	89µg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	41g	43.2g	N/A
Sugar	0.53g	2.03g	N/A
Tryptophan	0.097mg	0.082mg	0%
Threonine	0.267mg	0.279mg	0%
Isoleucine	0.334mg	0.321mg	0%
Leucine	0.602mg	0.71mg	0%
Lysine	0.248mg	0.31mg	0%
Methionine	0.155mg	0.169mg	0%
Phenylalanine	0.422mg	0.382mg	0%
Valine	0.396mg	0.388mg	0%
Histidine	0.196mg	0.197mg	0%
Omega-3 - DHA	0g	0.004g	N/A