Pumpernickel bread vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
What are the main differences between Pumpernickel bread and Irish soda bread?
- Irish soda bread has less Manganese, Copper, Fiber, Selenium, Folate, Phosphorus, Zinc, and Magnesium than Pumpernickel bread.
- Pumpernickel bread's daily need coverage for Manganese is 41% higher.
- Pumpernickel bread has 3 times more Zinc than Irish soda bread. Pumpernickel bread has 1.48mg of Zinc, while Irish soda bread has 0.57mg.
- Irish soda bread contains less Sodium.
We used Bread, pumpernickel and Bread, irish soda, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -60.7% |
| Contains more Mono. FatMonounsaturated Fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 290kcal |
|
| Protein | 8.7g | 6.6g |
|
| Fats | 3.1g | 5g |
|
| Vitamin C | 0mg | 0.8mg |
|
| Net carbs | 41g | 53.4g |
|
| Carbs | 47.5g | 56g |
|
| Cholesterol | 0mg | 18mg |
|
| Magnesium | 54mg | 23mg |
|
| Calcium | 68mg | 81mg |
|
| Potassium | 208mg | 266mg |
|
| Iron | 2.87mg | 2.69mg |
|
| Sugar | 0.53g |
|
|
| Fiber | 6.5g | 2.6g |
|
| Copper | 0.287mg | 0.13mg |
|
| Zinc | 1.48mg | 0.57mg |
|
| Phosphorus | 178mg | 114mg |
|
| Sodium | 596mg | 398mg |
|
| Vitamin A | 0IU | 194IU |
|
| Vitamin A | 0µg | 48µg |
|
| Vitamin E | 0.42mg |
|
|
| Manganese | 1.305mg | 0.355mg |
|
| Selenium | 24.5µg | 16µg |
|
| Vitamin B1 | 0.327mg | 0.298mg |
|
| Vitamin B2 | 0.305mg | 0.269mg |
|
| Vitamin B3 | 3.091mg | 2.405mg |
|
| Vitamin B5 | 0.404mg | 0.25mg |
|
| Vitamin B6 | 0.126mg | 0.083mg |
|
| Vitamin B12 | 0µg | 0.05µg |
|
| Vitamin K | 0.8µg |
|
|
| Folate | 93µg | 47µg |
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 0.437g | 1.111g |
|
| Monounsaturated Fat | 0.932g | 1.999g |
|
| Polyunsaturated fat | 1.237g | 1.478g |
|
| Tryptophan | 0.097mg | 0.072mg |
|
| Threonine | 0.267mg | 0.201mg |
|
| Isoleucine | 0.334mg | 0.234mg |
|
| Leucine | 0.602mg | 0.436mg |
|
| Lysine | 0.248mg | 0.219mg |
|
| Methionine | 0.155mg | 0.138mg |
|
| Phenylalanine | 0.422mg | 0.3mg |
|
| Valine | 0.396mg | 0.283mg |
|
| Histidine | 0.196mg | 0.159mg |
|
| Omega-3 - DHA | 0g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
78%
46%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 198mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)