Pumpernickel bread vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the main differences between pumpernickel bread and irish soda bread?
- Irish soda bread has less manganese, copper, fiber, selenium, folate, phosphorus, zinc, and magnesium than pumpernickel bread.
- Pumpernickel bread's daily need coverage for manganese is 41% higher.
- Pumpernickel bread has 3 times more zinc than irish soda bread. Pumpernickel bread has 1.48mg of zinc, while irish soda bread has 0.57mg.
- Irish soda bread contains less sodium.
- Pumpernickel bread has a lower glycemic index than irish soda bread.
We used Bread, pumpernickel and Bread, irish soda, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.355mg | 41% |
| Copper | 0.287mg | 0.13mg | 17% |
| Fiber | 6.5g | 2.6g | 16% |
| Selenium | 24.5µg | 16µg | 15% |
| Folate | 93µg | 47µg | 12% |
| Phosphorus | 178mg | 114mg | 9% |
| Sodium | 596mg | 398mg | 9% |
| Zinc | 1.48mg | 0.57mg | 8% |
| Magnesium | 54mg | 23mg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B3 | 3.091mg | 2.405mg | 4% |
| Protein | 8.7g | 6.6g | 4% |
| Vitamin B2 | 0.305mg | 0.269mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.404mg | 0.25mg | 3% |
| Vitamin B6 | 0.126mg | 0.083mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.437g | 1.111g | 3% |
| Carbs | 47.5g | 56g | 3% |
| Monounsaturated fat | 0.932g | 1.999g | 3% |
| Fats | 3.1g | 5g | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Polyunsaturated fat | 1.237g | 1.478g | 2% |
| Calories | 250kcal | 290kcal | 2% |
| Vitamin B1 | 0.327mg | 0.298mg | 2% |
| Iron | 2.87mg | 2.69mg | 2% |
| Potassium | 208mg | 266mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 68mg | 81mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 41g | 53.4g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.072mg | 0% |
| Threonine | 0.267mg | 0.201mg | 0% |
| Isoleucine | 0.334mg | 0.234mg | 0% |
| Leucine | 0.602mg | 0.436mg | 0% |
| Lysine | 0.248mg | 0.219mg | 0% |
| Methionine | 0.155mg | 0.138mg | 0% |
| Phenylalanine | 0.422mg | 0.3mg | 0% |
| Valine | 0.396mg | 0.283mg | 0% |
| Histidine | 0.196mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
