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  6. Pumpernickel bread vs. Lemon meringue pie

Pumpernickel bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between pumpernickel bread and lemon meringue pie

  • Lemon meringue pie has less manganese, copper, selenium, iron, phosphorus, vitamin B1, and folate.
  • Pumpernickel bread covers your daily manganese needs 51% more than lemon meringue pie.
  • Lemon meringue pie contains 7 times less copper than pumpernickel bread. Pumpernickel bread contains 0.287mg of copper, while lemon meringue pie contains 0.042mg.
  • Lemon meringue pie has less sodium.

Food varieties used in this article are Bread, pumpernickel and Pie, lemon meringue, prepared from recipe.

Infographic

Pumpernickel bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +220%
Contains more IronIron +187%
Contains more CopperCopper +583.3%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +919.5%
Contains more SeleniumSelenium +111.2%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Lemon meringue pie DV% diff.
Manganese 1.305mg 0.128mg 51%
Copper 0.287mg 0.042mg 27%
Fiber 6.5g 26%
Iron 2.87mg 1mg 23%
Selenium 24.5µg 11.6µg 23%
Phosphorus 178mg 42mg 19%
Cholesterol 0mg 53mg 18%
Vitamin B1 0.327mg 0.118mg 17%
Folate 93µg 25µg 17%
Sodium 596mg 242mg 15%
Fats 3.1g 12.9g 15%
Polyunsaturated fat 1.237g 3.331g 14%
Vitamin B3 3.091mg 0.944mg 13%
Monounsaturated fat 0.932g 5.582g 12%
Saturated fat 0.437g 3.185g 12%
Zinc 1.48mg 0.28mg 11%
Magnesium 54mg 6mg 11%
Vitamin B2 0.305mg 0.159mg 11%
Protein 8.7g 3.8g 10%
Vitamin B6 0.126mg 0.027mg 8%
Calcium 68mg 12mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Potassium 208mg 65mg 4%
Vitamin B5 0.404mg 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Carbs 47.5g 39.1g 3%
Calories 250kcal 285kcal 2%
Vitamin K 0.8µg 1%
Net carbs 41g 39.1g N/A
Sugar 0.53g N/A
Tryptophan 0.097mg 0.046mg 0%
Threonine 0.267mg 0.143mg 0%
Isoleucine 0.334mg 0.169mg 0%
Leucine 0.602mg 0.292mg 0%
Lysine 0.248mg 0.181mg 0%
Methionine 0.155mg 0.092mg 0%
Phenylalanine 0.422mg 0.194mg 0%
Valine 0.396mg 0.192mg 0%
Histidine 0.196mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +128.9%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +211.1%
Contains more FatsFats +316.1%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +498.9%
Contains more Poly. FatPolyunsaturated fat +169.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.