Pumpernickel bread vs. Shortcake — In-Depth Nutrition Comparison
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Significant differences between pumpernickel bread and shortcake
- Pumpernickel bread has more manganese, copper, selenium, folate, zinc, magnesium, and vitamin B6; however, shortcake is richer in calcium.
- Pumpernickel bread covers your daily manganese needs 42% more than shortcake.
- Shortcake has 4 times less vitamin B6 than pumpernickel bread. Pumpernickel bread has 0.126mg of vitamin B6, while shortcake has 0.03mg.
- Pumpernickel bread contains less saturated fat.
Specific food types used in this comparison are Bread, pumpernickel and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +277.6% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +295.5% |
| Contains more SeleniumSelenium | +44.1% |
| Contains more CalciumCalcium | +201.5% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.33mg | 42% |
| Fiber | 6.5g | 26% | |
| Copper | 0.287mg | 0.076mg | 23% |
| Fats | 3.1g | 14.2g | 17% |
| Polyunsaturated fat | 1.237g | 3.632g | 16% |
| Saturated fat | 0.437g | 3.772g | 15% |
| Selenium | 24.5µg | 17µg | 14% |
| Calcium | 68mg | 205mg | 14% |
| Monounsaturated fat | 0.932g | 6.045g | 13% |
| Folate | 93µg | 53µg | 10% |
| Magnesium | 54mg | 16mg | 9% |
| Zinc | 1.48mg | 0.48mg | 9% |
| Vitamin B6 | 0.126mg | 0.03mg | 7% |
| Protein | 8.7g | 6.1g | 5% |
| Phosphorus | 178mg | 143mg | 5% |
| Calories | 250kcal | 346kcal | 5% |
| Iron | 2.87mg | 2.54mg | 4% |
| Sodium | 596mg | 506mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 208mg | 106mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B2 | 0.305mg | 0.272mg | 3% |
| Vitamin B3 | 3.091mg | 2.573mg | 3% |
| Vitamin B5 | 0.404mg | 0.248mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.327mg | 0.311mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 47.5g | 48.5g | 0% |
| Net carbs | 41g | 48.5g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.076mg | 0% |
| Threonine | 0.267mg | 0.184mg | 0% |
| Isoleucine | 0.334mg | 0.238mg | 0% |
| Leucine | 0.602mg | 0.449mg | 0% |
| Lysine | 0.248mg | 0.197mg | 0% |
| Methionine | 0.155mg | 0.115mg | 0% |
| Phenylalanine | 0.422mg | 0.302mg | 0% |
| Valine | 0.396mg | 0.273mg | 0% |
| Histidine | 0.196mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +33.5% |
| Contains more FatsFats | +358.1% |
~equal in
Carbs
~48.5g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +548.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
