Pumpkin flowers vs. Artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between pumpkin flowers and artichoke
- Pumpkin flowers have more vitamin A and vitamin C; however, artichoke is higher in magnesium, iron, phosphorus, and potassium.
- Pumpkin flowers cover your daily need for vitamin A, 39% more than artichoke.
- Pumpkin flowers have 2 times more vitamin C than artichoke. While pumpkin flowers have 28mg of vitamin C, artichoke has only 11.7mg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.3% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 28mg | 11.7mg | 18% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Vitamin A | 97µg | 1µg | 11% |
| Magnesium | 24mg | 60mg | 9% |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin B5 | 0.338mg | 7% | |
| Iron | 0.7mg | 1.28mg | 7% |
| Potassium | 173mg | 370mg | 6% |
| Phosphorus | 49mg | 90mg | 6% |
| Choline | 34.4mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Protein | 1.03g | 3.27g | 4% |
| Sodium | 5mg | 94mg | 4% |
| Vitamin B1 | 0.042mg | 0.072mg | 3% |
| Folate | 59µg | 68µg | 2% |
| Vitamin B3 | 0.69mg | 1.046mg | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Carbs | 3.28g | 10.51g | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.075mg | 0.066mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 39mg | 44mg | 1% |
| Fats | 0.07g | 0.15g | 0% |
| Net carbs | 3.28g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Saturated fat | 0.036g | 0.036g | 0% |
| Monounsaturated fat | 0.009g | 0.005g | 0% |
| Polyunsaturated fat | 0.004g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +217.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +220.4% |
| Contains more OtherOther | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
~equal in
Saturated fat
~0.036g
