Pumpkin flowers vs. Bamboo shoots — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and bamboo shoots
- Pumpkin flowers have more vitamin A, vitamin C, folate, and magnesium; however, bamboo shoots have more potassium and vitamin B1.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Pumpkin flowers have 8 times more folate than bamboo shoots. Pumpkin flowers have 59µg of folate, while bamboo shoots have 7µg.
The food varieties used in the comparison are Pumpkin flowers, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +40% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 4mg | 27% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.24mg | 18% | |
| Folate | 59µg | 7µg | 13% |
| Potassium | 173mg | 533mg | 11% |
| Vitamin A | 97µg | 1µg | 11% |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin B1 | 0.042mg | 0.15mg | 9% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 24mg | 3mg | 5% |
| Protein | 1.03g | 2.6g | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Calcium | 39mg | 13mg | 3% |
| Iron | 0.7mg | 0.5mg | 3% |
| Calories | 15kcal | 27kcal | 1% |
| Vitamin B3 | 0.69mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.004g | 0.134g | 1% |
| Phosphorus | 49mg | 59mg | 1% |
| Carbs | 3.28g | 5.2g | 1% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.069g | 0% |
| Monounsaturated fat | 0.009g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +3250% |
