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  6. Pumpkin flowers vs. Green bean raw

Pumpkin flowers vs. Green bean raw — In-Depth Nutrition Comparison

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How are pumpkin flowers and green bean raw different?

  • Pumpkin flowers are higher than green bean raw in vitamin A, vitamin C, and folate.
  • Pumpkin flowers cover your daily need for vitamin A, 25% more than green bean raw.
  • Pumpkin flowers contain 2 times more vitamin C than green bean raw. Pumpkin flowers contain 28mg of vitamin C, while green bean raw contains 12.2mg.

Pumpkin flowers, raw and Beans, snap, green, raw types were used in this article.

Infographic

Pumpkin flowers vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +22%
Contains more IronIron +47.1%
~equal in Magnesium ~25mg
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +129.5%
Contains more Vitamin AVitamin A +177.1%
Contains more FolateFolate +78.8%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 28mg 12.2mg 18%
Fiber 2.7g 11%
Vitamin B6 0.141mg 11%
Manganese 0.216mg 9%
Copper 0.069mg 8%
Vitamin A 97µg 35µg 7%
Folate 59µg 33µg 7%
Vitamin B5 0.225mg 5%
Iron 0.7mg 1.03mg 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.042mg 0.082mg 3%
Choline 15.3mg 3%
Protein 1.03g 1.83g 2%
Zinc 0.24mg 2%
Phosphorus 49mg 38mg 2%
Vitamin B2 0.075mg 0.104mg 2%
Fructose 1.39g 2%
Calories 15kcal 31kcal 1%
Carbs 3.28g 6.97g 1%
Potassium 173mg 211mg 1%
Polyunsaturated fat 0.004g 0.113g 1%
Protein per 100 calories 6.9g 5.9g N/A
Calories per 10 g protein 146kcal 169kcal N/A
Weight per 100 calories 667g 323g N/A
Fats 0.07g 0.22g 0%
Net carbs 3.28g 4.27g N/A
Magnesium 24mg 25mg 0%
Calcium 39mg 37mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.69mg 0.734mg 0%
Saturated fat 0.036g 0.05g 0%
Monounsaturated fat 0.009g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +112.5%
Contains more OtherOther +40.4%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +2725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.