Pumpkin flowers vs. Celtuce — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and celtuce
- Pumpkin flowers have more vitamin C, while celtuce has more vitamin A.
- Celtuce's daily need coverage for vitamin A is 31% higher.
The food types used in this comparison are Pumpkin flowers, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin A | 97µg | 175µg | 9% |
| Vitamin C | 28mg | 19.5mg | 9% |
| Fiber | 1.7g | 7% | |
| Potassium | 173mg | 330mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.04mg | 4% | |
| Folate | 59µg | 46µg | 3% |
| Iron | 0.7mg | 0.55mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin B1 | 0.042mg | 0.055mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin B3 | 0.69mg | 0.55mg | 1% |
| Phosphorus | 49mg | 39mg | 1% |
| Calories | 15kcal | 18kcal | 0% |
| Protein | 1.03g | 0.85g | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Carbs | 3.28g | 3.65g | 0% |
| Net carbs | 3.28g | 1.95g | N/A |
| Calcium | 39mg | 39mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +48.9% |
~equal in
Water
~94.5g
