Pumpkin flowers vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between pumpkin flowers and eggplant
- Pumpkin flowers are higher than eggplant in vitamin A, vitamin C, folate, and iron.
- Pumpkin flowers cover your daily vitamin A needs 38% more than eggplant.
- Pumpkin flowers contain 13 times more vitamin C than eggplant. While pumpkin flowers contain 28mg of vitamin C, eggplant contains only 2.2mg.
Food varieties used in this article are Pumpkin flowers, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1172.7% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more FolateFolate | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 2.2mg | 29% |
| Fiber | 3g | 12% | |
| Vitamin A | 97µg | 1µg | 11% |
| Manganese | 0.232mg | 10% | |
| Folate | 59µg | 22µg | 9% |
| Copper | 0.081mg | 9% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Phosphorus | 49mg | 24mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.075mg | 0.037mg | 3% |
| Calcium | 39mg | 9mg | 3% |
| Fructose | 1.54g | 2% | |
| Potassium | 173mg | 229mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 15kcal | 25kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Zinc | 0.16mg | 1% | |
| Carbs | 3.28g | 5.88g | 1% |
| Protein | 1.03g | 0.98g | 0% |
| Fats | 0.07g | 0.18g | 0% |
| Net carbs | 3.28g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B1 | 0.042mg | 0.039mg | 0% |
| Vitamin B3 | 0.69mg | 0.649mg | 0% |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.016g | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +40.4% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated fat
~0.034g
