Pumpkin flowers vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between pumpkin flowers and eggplant
- Pumpkin flowers are higher than eggplant in vitamin A, vitamin C, folate, and iron.
- Pumpkin flowers cover your daily vitamin A needs 38% more than eggplant.
- Pumpkin flowers contain 13 times more vitamin C than eggplant. While pumpkin flowers contain 28mg of vitamin C, eggplant contains only 2.2mg.
Food varieties used in this article are Pumpkin flowers, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1172.7% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more FolateFolate | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +40.4% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 28mg | 2.2mg | 29% |
| Fiber | 3g | 12% | |
| Vitamin A | 97µg | 1µg | 11% |
| Manganese | 0.232mg | 10% | |
| Folate | 59µg | 22µg | 9% |
| Copper | 0.081mg | 9% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Phosphorus | 49mg | 24mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.075mg | 0.037mg | 3% |
| Calcium | 39mg | 9mg | 3% |
| Fructose | 1.54g | 2% | |
| Potassium | 173mg | 229mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 15kcal | 25kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Zinc | 0.16mg | 1% | |
| Carbs | 3.28g | 5.88g | 1% |
| Protein | 1.03g | 0.98g | 0% |
| Fats | 0.07g | 0.18g | 0% |
| Net carbs | 3.28g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B1 | 0.042mg | 0.039mg | 0% |
| Vitamin B3 | 0.69mg | 0.649mg | 0% |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.016g | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 30)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.